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Old 03-10-2009, 02:18 AM   #1
DaWiKiD1
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looking for some help
im 220 pounds i want to lose another 15 20 pounds i was wondering if anyone has any good diets that they have used to help lose some weight all help is great help


thanks

WiKiD
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Old 03-10-2009, 05:53 AM   #2
anniesbay
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have you looked at the keto diet? just go look at some keto logs to see the amazing progress it brings and it's easy to follow.
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Old 03-10-2009, 05:55 AM   #3
Toshiya
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Quote:
Originally Posted by DaWiKiD1 View Post
im 220 pounds i want to lose another 15 20 pounds i was wondering if anyone has any good diets that they have used to help lose some weight all help is great help


thanks

WiKiD

http://forum.bodybuilding.com/showthread.php?t=5899101
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Week 1: Weight: 97 kg @ 24% BF
Week 2: Weight: 95 kg @ 22.3% BF
Week 3: Weight: 92 kg @ 20% BF
Week 4: Weight: 90 kg @ 17.49% BF
Week 5: Weight: 90 kg @ 15.5% BF
Week 6: Weight: 89 kg @ 15% BF
Week 7: Weight: 89 kg @ 14.85% BF
Week 8: Weight: 88 kg @ 12.43% BF
Week 9: Weight: 87 kg @ 10.05% BF

Week 10: Weight: 88 kg @ 9.59% BF
Week 11: Weight: 87 kg @ 9.13% BF
Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
Week 13: Weight: 84 kg @ 8.67% BF
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