 |
03-09-2009, 11:54 PM
|
#1
|
|
Registered User
Join Date: Dec 2003
Posts: 90
|
Relaxed back picture, updated.
Thanks for looking
3 months ago
6 months ago
no real weight change so i guess no real change in appearance either =\
i really feel like i've hit a plateau
Last edited by 051009; 03-10-2009 at 09:50 PM.
|
|
|
|
03-09-2009, 11:55 PM
|
#2
|
|
brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,278
BodyPoints: 36146
|
thick as bro, keep up the good work.
|
|
|
|
|
03-10-2009, 12:21 AM
|
#3
|
|
Registered User
Join Date: Feb 2007
Location: United States
Stats: 5'8", 155 lbs
Posts: 1,392
BodyBlog Entries: 0
BodyPoints: 8957
|
sick
|
|
|
|
03-10-2009, 01:34 AM
|
#4
|
|
Aussie Football
Join Date: Jan 2009
Location: Australia
Stats: 5'11", 164 lbs
Posts: 746
BodyBlog Entries: 0
BodyPoints: 0
|
Wow, nice traps too.
|
|
|
|
|
03-10-2009, 03:17 AM
|
#5
|
|
Bobble Head Manlet
Join Date: Dec 2006
Stats: 5'6", 350 lbs
Posts: 1,389
BodyBlog Entries: 0
BodyPoints: 454
|
Thick !
Strong lats too, what's your back routine like ?
__________________
>>> MMMC <<<
► WKEA ◄
|
|
|
|
|
03-10-2009, 03:46 AM
|
#6
|
|
Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 4,999
BodyPoints: 6704
|
Quote:
Originally Posted by Woodentengu
Thick !
Strong lats too, what's your back routine like ?
|
this
__________________
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
|
|
|
|
|
03-10-2009, 04:41 AM
|
#7
|
|
Registered User
Join Date: Apr 2007
Age: 57
Stats: 5'7", 215 lbs
Posts: 2,774
BodyBlog Entries: 0
BodyPoints: 8650
|
WOW! That is a powerful back!!!
|
|
|
|
|
03-10-2009, 04:57 AM
|
#8
|
|
Registered User
Join Date: Jan 2009
Location: Arizona, United States
Age: 20
Stats: 6'2", 167 lbs
Posts: 188
BodyBlog Entries: 0
BodyPoints: 0
|
very strong bro.
|
|
|
|
|
03-10-2009, 05:00 AM
|
#9
|
|
feedmeee
Join Date: Dec 2008
Location: Australia
Age: 23
Stats: 5'10", 165 lbs
Posts: 155
BodyBlog Entries: 0
BodyPoints: 0
|
holy **** huge back!!
__________________
Time to bleed!!
|
|
|
|
|
03-10-2009, 05:08 AM
|
#10
|
|
Registered User
Join Date: Mar 2009
Age: 23
Stats: 5'11", 168 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
Quote:
Originally Posted by Woodentengu
Thick !
Strong lats too, what's your back routine like ?
|
This.
|
|
|
|
|
03-10-2009, 09:41 PM
|
#11
|
|
Registered User
Join Date: Dec 2003
Posts: 90
|
thanks guys, i really appreciate it.
Back routine is really basic, consists of heavy SLDLs, normal DLs, and lots and lots of pull ups.
i usually do the pull ups weighted, first with 1 plate, then 2, then 3. but to be honest, none of the reps with 3 plates are true, full reps
|
|
|
|
|
03-10-2009, 09:55 PM
|
#12
|
|
Registered User
Join Date: Jun 2008
Location: Calgary, Alberta, Canada
Age: 25
Stats: 5'5", 165 lbs
Posts: 342
BodyBlog Entries: 0
BodyPoints: 0
|
Your back is really what im aiming for.
__________________
My best friend album.
[url]http://www.reverbnation.com/freelance2040[/url]
|
|
|
|
|
03-10-2009, 10:29 PM
|
#13
|
|
may the best man win
Join Date: Oct 2008
Posts: 1,340
|
incredible back!
Last edited by d16daily; 03-11-2009 at 09:51 AM.
|
|
|
|
|
03-10-2009, 11:52 PM
|
#14
|
|
Registered User
Join Date: Oct 2008
Location: Arizona, United States
Age: 21
Stats: 5'9", 188 lbs
Posts: 34
BodyBlog Entries: 0
BodyPoints: 0
|
That is just awesome!!! keep it up bud!
|
|
|
|
|
03-11-2009, 12:41 AM
|
#15
|
|
Registered User
Join Date: Mar 2009
Age: 19
Posts: 7
Rep Power: 0
|
Insane lat width man. How long you been training for?
|
|
|
|
|
03-11-2009, 12:47 AM
|
#16
|
|
Corn Fed
Join Date: Dec 2008
Location: Nebraska, United States
Age: 22
Stats: 5'11", 252 lbs
Posts: 1,865
BodyBlog Entries: 0
BodyPoints: 0
|
you have a massive back!
__________________
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=118708901
Hamstring Reconstruction Recovery Journal:
http://forum.bodybuilding.com/showthread.php?t=119880421
Ndamukong Suh for Heisman!
|
|
|
|
|
03-12-2009, 03:11 AM
|
#17
|
|
Bobble Head Manlet
Join Date: Dec 2006
Stats: 5'6", 350 lbs
Posts: 1,389
BodyBlog Entries: 0
BodyPoints: 454
|
Quote:
Originally Posted by 051009
thanks guys, i really appreciate it.
Back routine is really basic, consists of heavy SLDLs, normal DLs, and lots and lots of pull ups.
i usually do the pull ups weighted, first with 1 plate, then 2, then 3. but to be honest, none of the reps with 3 plates are true, full reps
|
Thanks for sharing
btw, are SLDL stiff-legged or single-legged deadlift ?
__________________
>>> MMMC <<<
► WKEA ◄
|
|
|
|
|
03-12-2009, 05:07 AM
|
#18
|
|
Banned
Join Date: Feb 2009
Location: Japan
Age: 28
Stats: 5'7", 163 lbs
Posts: 311
BodyPoints: 0
|
Nice...
Is that red line on your upper back from the bar during squats?
I need to start bringing a towel with me and throw it around my neck... as I add more weight it's putting more pressure on my back.
|
|
|
|
|
03-12-2009, 05:30 AM
|
#19
|
|
Registered User
Join Date: Feb 2004
Location: Turkey
Age: 25
Stats: 5'9", 205 lbs
Posts: 406
BodyBlog Entries: 0
BodyPoints: 0
|
I think you should change exercises to hit the muscles in a different way. And add more supplements to your stack.
|
|
|
|
|
03-12-2009, 10:39 AM
|
#20
|
|
Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
BodyBlog Entries: 0
BodyPoints: 8309
|
Impressive.
|
|
|
|
|
03-12-2009, 10:57 AM
|
#21
|
|
Registered User
Join Date: Jun 2005
Stats: 6'1", 168 lbs
Posts: 288
BodyBlog Entries: 0
BodyPoints: 128
|
nice dude ...does DL mean deadlift? also u do wide grip or regular pullups?
|
|
|
|
|
03-12-2009, 03:00 PM
|
#22
|
|
Growing naturally...
Join Date: Sep 2007
Location: Portugal
Age: 23
Stats: 5'7", 170 lbs
Posts: 295
BodyBlog Entries: 0
BodyPoints: 1299
|
Great back bro!
__________________
Still growing...Still natural.
My Videos: http://www.youtube.com/user/VKaiserV
|
|
|
|
|
03-12-2009, 03:03 PM
|
#23
|
|
Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 29
Stats: 5'7", 191 lbs
Posts: 2,887
BodyBlog Entries: 0
BodyPoints: 11693
|
**** awesome back
__________________
SIZE DONT LIE
|
|
|
|
|
03-12-2009, 03:03 PM
|
#24
|
|
Registered User
Join Date: Aug 2008
Location: Amsterdam, New York, United States
Age: 18
Stats: 5'8", 174 lbs
Posts: 227
BodyBlog Entries: 0
BodyPoints: 0
|
wow. good job brah
__________________
The man who has no imagination has no wings.
-Muhammad Ali -
|
|
|
|
|
03-12-2009, 03:43 PM
|
#25
|
|
Leaner to be...
Join Date: Jun 2008
Age: 32
Stats: 5'9", 169 lbs
Posts: 1,205
BodyBlog Entries: 0
BodyPoints: 0
|
job well done man...
__________________
Thanks,
Marko
If you wish you are welcomed to check my Workout Log (Started on the 4th of Sep09)
http://forum.bodybuilding.com/showthread.php?t=118855581
|
|
|
|
|
03-12-2009, 10:39 PM
|
#26
|
|
Registered User
Join Date: Dec 2003
Posts: 90
|
Quote:
Originally Posted by feverinlove
I think you should change exercises to hit the muscles in a different way. And add more supplements to your stack.
|
Good idea.
As for supplements, I don't currently use anything and don't really plan on it so I guess the only option is to up the calories.
SLDL are stiff legged/straight legged deadlifts
I vary the width of my pull ups, but usually go shoulder width. These days I've been doing them mostly on the neutral grip bars.
|
|
|
|
|
03-12-2009, 10:41 PM
|
#27
|
|
Registered User
Join Date: Dec 2003
Posts: 90
|
Quote:
Originally Posted by MithrilFox
Nice...
Is that red line on your upper back from the bar during squats?
I need to start bringing a towel with me and throw it around my neck... as I add more weight it's putting more pressure on my back.
|
Yeah, and the darker spot in the middle is my squat callous, it's actually pretty thick now lol.
I use a towel usually and put it around my neck. I don't like the bar pad cause firstly it's usually dirty from so many other people using it and secondly I really like the feeling of the bar on my back.
|
|
|
|
|
03-12-2009, 10:43 PM
|
#28
|
|
Registered User
Join Date: Dec 2003
Posts: 90
|
Quote:
Originally Posted by ThetaXi
Insane lat width man. How long you been training for?
|
It's been a good 6 years now consistently. Only really got serious maybe 3 years ago though.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
