During the catch, am I supposed to squat down deep like in a front squat or what? I do like 145 with a little bit of a squat but in vids I see guys going atg almost.
Thanks.
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Thread: power cleans..
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03-08-2009, 07:26 PM #1Genetically Different
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power cleans..
Ex nihilo nihil fit
[blog.Revoltfitness.com]
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03-08-2009, 07:32 PM #2Registered User
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atg = clean
knee bend = power cleanAnyone can be ripped at 160 pounds. It's not impressive, its called being skinny.
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03-08-2009, 07:32 PM #3boys we got problem
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Power Clean - weight caught above parallelOriginally Posted by adrenergic
Squat Clean or just Clean - caught below parallelLoggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-08-2009, 07:50 PM #4Genetically Different
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Thanks.
Are you supposed to go heavier with cleans or power cleans?Ex nihilo nihil fit
[blog.Revoltfitness.com]
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03-08-2009, 07:53 PM #5boys we got problem
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Obviously, for 99% of all people, it's possible to use more weight in a squat clean since you don't have to pull the weight as high.Originally Posted by adrenergic
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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