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Results 1 to 11 of 11
Thread: clean and jerk 120
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03-08-2009, 04:02 PM #1Registered User
- Join Date: Jan 2009
- Location: Longwood, Florida, United States
- Age: 32
- Posts: 64
- Rep Power: 0
clean and jerk 120
C+J 160kg
snatch 125kg
B squat 180kg
F squat 170kg
Weight 92kg
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03-08-2009, 04:05 PM #2
Wow strong loaders.
it goes- black/red-------black/red haha..
Nice lift otherwise.. I'm guessing two 25's and just normal clips?
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03-08-2009, 04:06 PM #3Registered User
- Join Date: Jan 2009
- Location: Longwood, Florida, United States
- Age: 32
- Posts: 64
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yeah, i dont care how its loaded, its all the same weight to me
C+J 160kg
snatch 125kg
B squat 180kg
F squat 170kg
Weight 92kg
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03-08-2009, 04:09 PM #4Yea but that's just rediculous, if you were at the olympics and you were to do 125 and the plates went. clip/2.5/10/15------25/2.5/clip it would be an outrage or at any real competition. You load plates how they are supposed to be loaded. For 120 its 2.5kg clip/2.5kg plate/20/25----25/20/2.5kg plate/2.5kg clipOriginally Posted by SNATCHTHAT
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03-08-2009, 07:13 PM #5
I would expect 120 to look a lot easier for someone who C&Js 160
Nice lift though!
Are the vids you post of you or teammates?
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03-08-2009, 07:59 PM #6Needs Consistency.
- Join Date: Oct 2007
- Posts: 1,387
- Rep Power: 1023
I think that is his goal J.L.C..Originally Posted by J.L.C.
O-lifting log with vids of from every session:
http://forum.bodybuilding.com/showthread.php?p=268870061#post268870061
^Need all the help I can get.
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03-08-2009, 08:38 PM #7Ahhhh Solid goal!Originally Posted by .Goku.
Mine is the 120 he's already doing with relative ease! The clean was a cakewalk!
I guess I'm a sig n00b
Last edited by J.L.C.; 03-08-2009 at 08:45 PM.
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03-09-2009, 05:12 AM #8Needs Consistency.
- Join Date: Oct 2007
- Posts: 1,387
- Rep Power: 1023
Na your not a sig noob JLC; I was confused too and this was the only conclusion I could surmise.Originally Posted by J.L.C.
Ahhhh Solid goal!
Mine is the 120 he's already doing with relative ease! The clean was a cakewalk!
I guess I'm a sig n00bO-lifting log with vids of from every session:
http://forum.bodybuilding.com/showthread.php?p=268870061#post268870061
^Need all the help I can get.
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03-09-2009, 06:44 AM #9Registered User
- Join Date: May 2006
- Location: CT, USA
- Age: 58
- Posts: 5,742
- Rep Power: 3179
Nice lift Zac.
I still see a 130 out of you before end of year.Originally Posted by J.L.C.
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03-09-2009, 08:30 AM #10Registered User
- Join Date: Jan 2009
- Posts: 30
- Rep Power: 0
great lift man! I still haven't gotten my c+j close to that.
but is it just me or do your arms seem a tiny bit bent on the pull? im not sure if im just inexperienced when looking at form though
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03-10-2009, 12:52 PM #11Registered User
- Join Date: Jan 2009
- Location: Longwood, Florida, United States
- Age: 32
- Posts: 64
- Rep Power: 0
to adress all the issuse
1. that is a year end goal i set at january, im doing about 135 right now, so i guess we'll see how that goal plays out
2. my arms are alittle bent on the pull, but i dont think that i was pulling it prematurly it was just me tightening up my arms instead of keeping them loosy goosyC+J 160kg
snatch 125kg
B squat 180kg
F squat 170kg
Weight 92kg
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