I searched the forum and all over the internet and keep getting so many different answers. So I figured I would post here.
Right now, I just have a small amount of fat left on my lower stomach, maybe 1 pound. Been working out for a month or so and its gotten to 1 pound from about 3-4 pounds. Iv been eating about 40-50g of fat per day. I wiegh aprox. 130 pounds and am 5' 10''. Im trying to loose this small amount of fat faster, so how do I do this. Should I cut my grams of fat even more? I don't want to get skinnier, just loose the fat. I run about 1 mile a day, recently. Also I wieght train for about 35-50 min 4 times a week with the running I also eat lots of fruit, cheeses, roast beef, steak and other green vegies. I recently have been taking Muscle Milk.
So my real question is. Should I cut my fat grams intake. Idk, I just wanna loose this stomach fat fast, going to Florida in a few weeks, wanna look cut.
Thread: How many grams of fat per day?