I have 8 weeks to get ripped! Can it happen?
Its holiday time. so i want that 6 pac. can it happen please?
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Results 1 to 19 of 19
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03-09-2009, 10:40 AM #1Registered User
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I have 8 weeks to get ripped! Can it happen?
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03-09-2009, 10:42 AM #2MisfitMouse
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Sure it can with proper diet, and workout.
best of luck.
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03-09-2009, 10:45 AM #3Registered User
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8 weeks is quite a short time to cut that much.
Its going to depend on how strict you are with yourself mate...cardio, right food choices, workout intensity etc. good luck
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03-09-2009, 10:45 AM #4Registered User
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it can be done, but really what difference is a 6 pack going to make to your holiday...if i were you i would concentrate on packing some muscle on those bones.
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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03-09-2009, 10:47 AM #5Registered User
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Originally Posted by southbankwulf
haha i see myself as fat. Where are the bones dude? lol
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03-09-2009, 10:51 AM #6Registered User
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lol your def. not fat..and i didnt mean it like i can see you bones lol i just meant if i were you id get clean bulking because 6 packs aint all that **** hot lol but if thats you goal....good luck!! btw you have a good base to start from.Originally Posted by eugegall
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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03-09-2009, 10:52 AM #7Registered User
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Thanks dude. Well my 1st goal is to get my BF down and a 6 pack? Iv never had one and would like to see how they feel. once i have spend a little time with that then the real fun starts. Bulking....Originally Posted by southbankwulf
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03-09-2009, 10:55 AM #8Registered User
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oh cool, well get a **** load of cardio in and watch the diet and you notice a difference soon. gl.Originally Posted by eugegall
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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03-09-2009, 11:06 AM #9Registered User
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Skip the cardio: http://www.skippypodar.net/Fitness/carbcycling.html
It's been working for me so far...
http://forum.bodybuilding.com/showth...hp?t=114726211
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03-09-2009, 11:08 AM #10Registered User
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if you buckle down, yes.
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03-09-2009, 11:09 AM #11Registered User
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How exactly. please adviseOriginally Posted by Sl300
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03-09-2009, 11:27 AM #12Registered User
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Originally Posted by hollertronix
i've never tried this diet before,how much cals/carbs/fat and protein would i need on my high and low carb days?i'm 5'9, about 175 right now
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03-09-2009, 11:48 AM #13Registered User
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3 times a week cardio and abs workout will give you what you need. And of course, a proper diet. I would say 2400 cals per day.
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03-09-2009, 11:52 AM #14⊙▂⊙
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With your time restraints, I would run a hardcore diet asap. www.cutdiet.com or check out Palumbo's contest diet.
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03-09-2009, 11:56 AM #15Registered User
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Just follow everything in the diet. The macros are provided.Originally Posted by latinoheat24
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03-10-2009, 02:25 AM #16Registered User
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bump
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03-10-2009, 07:33 AM #17Registered User
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Palumbo's for sure. I dropped almost 30 pounds over 2 months on it last summer, and still put on some lean mass, too.Originally Posted by cyde
EDIT: That was with working manual labor from 10-12 hours every day, 5 days a week, though. So I was basically doing non-stop low intensity cardio
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03-10-2009, 10:39 AM #18Registered User
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Eat under your maintenance levelsOriginally Posted by eugegall
Cut out the bad carbs, fruit drinks, juices, sugars
Cardio 3 times week
Stick to the basics, running, swimming
No booze
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11-16-2014, 02:24 PM #19Registered User
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I know this is a old post, but im just giving advice, you should get on a KETOGENIC diet in about 5-6 weeks no longer than that, cuz its gonna slow ur metabolism down if you do it in a longer period, but i strongly recommend the Keto diet man i swear, you will not only see your abs in 5 weeks, u will be shredded as fuaark, The KETO diet is to eat under 50g of carbs, usually 25g for most of the people to get into the ketosis state, may take a couple of days, u will be using fat as energy, bump up ur fats and be sure too not get too much protein, only like a pound per bodyweight no more than that, do this for 5-6 weeks, and ur shredded, many people disagree with this diet, but it works. trust me.
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