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Anterior Vs Posterior
Right now my triceps are stronger than my biceps, my quads stronger than my hamstring. Chest is stronger than back. My question is...
For a perfect sculpted body does anterior need to equal posterior in strength or will this cause an off balanced looking body?
I've seen some guys at the gym that have HUGE back muscles but all small and scrawny in the chest area. Same with guys with huge triceps but no bicep muscles at all. When considering weights, do I want my muscles to get to the point where they are pulling the same weight or is there a ratio co-effecient from one muscle to the next? Like the Vetruvian Man.
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-You want to know how I did it? This is how I did it, Anton, I never saved anything for the swim back.
-I was never more certain of how far away I was from my goal than when I was standing right beside it.
--Vincent, Gattaca
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