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Thread: Squats

  1. 03-09-2009, 03:01 PM #1
    marbii
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    Squats

    Can someone help with program to improve max weight for squats?

    (max weight 95kg (209Lbs))

    Now I use this program:
    Squats 55x8 65x6 75x4 85x4 85x4
    Dumbbell Rear Lunge 12x6 14x6 16x6
    Leg Press 150x8 170x6 180x6 190x4
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  2. 03-09-2009, 03:03 PM #2
    cjdelaney
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    check the stickies. Great stuff in there.
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