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Old 03-08-2009, 02:05 PM   #1
toe-kneer
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looking for a good ab workout
anyone got a good ab ripper workout that works good for them..need sum abs..
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Old 03-08-2009, 02:42 PM   #2
ThiZzNation925
Squats and deads and milk
 
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Quote:
Originally Posted by toe-kneer View Post
anyone got a good ab ripper workout that works good for them..need sum abs..
i like milk and chicken and tuna and eggs in small doses

this routine gave me rock hard abs
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