I'm just curious because I think my shake might exaggerate because it says its got 1000 calories and 50grams of protein, but I been eating a lot and drinking one of these every day and I'm not putting on weight fast enough.
|
|
Results 1 to 13 of 13
-
03-07-2009, 11:27 PM #1Registered User
- Join Date: Jan 2009
- Age: 31
- Posts: 287
- Rep Power: 190
How many Calories/ Protein does your shake have?
Veni, Vidi, Vici
-
03-07-2009, 11:28 PM #2Banned
- Join Date: Nov 2008
- Age: 33
- Posts: 3,070
- Rep Power: 0
I think its 90g of protein and 1400 calories ish
-
03-07-2009, 11:29 PM #3Registered User
- Join Date: Feb 2009
- Age: 31
- Posts: 808
- Rep Power: 197
thats a weight gainer...
my protein shake (ON's) has 120 calories
-
03-07-2009, 11:31 PM #4Registered User
- Join Date: Jan 2009
- Age: 31
- Posts: 287
- Rep Power: 190
I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...
Veni, Vidi, Vici
-
-
03-07-2009, 11:32 PM #5Registered User
- Join Date: Feb 2009
- Age: 31
- Posts: 808
- Rep Power: 197
i got 3 shakes a day of 3 different supplements. Be more specificOriginally Posted by Wolfman12
-
03-07-2009, 11:32 PM #6Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
scoop of whey, 120
2 cups of skim milk, 180
1 banana, 110
= 410, 40 grams of protein.Last edited by 7399martyn; 03-07-2009 at 11:37 PM.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
-
03-07-2009, 11:45 PM #7Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
150g of protein/right around 1000 calories...custom recipe.
-
03-08-2009, 12:44 AM #8Registered User
- Join Date: Feb 2008
- Age: 35
- Posts: 742
- Rep Power: 243
I just take 30 after my lift, because thats all that is optimal for absorption after a lift, than get the rest of my intake throught the day with mostly eggs.
-
-
03-08-2009, 12:46 AM #9wut neow pussies?!
- Join Date: Jan 2008
- Location: La Mesa, California, United States
- Posts: 13,545
- Rep Power: 36275
Morning shake- 2 scoops whey + 2 cups milk = 60 grams protein
PWO shake- 2 scoops whey = 40 grams protein
Bed time shake- 2 scoops whey + EVOO= 40 grams protein
-
03-08-2009, 03:03 AM #10Olive oil
- Join Date: Dec 2008
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 297
- Rep Power: 352
Post recipe pleaseOriginally Posted by ADREN0LIN
-
03-08-2009, 04:50 AM #11Registered User
- Join Date: Feb 2009
- Location: Singapore
- Age: 33
- Posts: 43
- Rep Power: 0
55grams protein, 1050calories.
-
08-07-2013, 04:00 AM #12Registered User
- Join Date: Aug 2013
- Age: 27
- Posts: 1
- Rep Power: 0
Protein Shake
I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.
-
-
08-07-2013, 05:36 AM #13Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 24
- Rep Power: 0
I use natures best whey protein, its 50g of protein with 2 scoops for a total of 210 calories and no carbs. Get some carbs from regular food.Originally Posted by Zackery96
I lift things up and put them down
Bookmarks