24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 13 of 13
  1. #1
    Registered User Wolfman12's Avatar
    Join Date: Jan 2009
    Age: 22
    Stats: 5'11", 160 lbs
    Posts: 309
    Rep Power: 81
    Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0)
    Visit Wolfman12's BodySpace
    Wolfman12 is offline

    How many Calories/ Protein does your shake have?

    I'm just curious because I think my shake might exaggerate because it says its got 1000 calories and 50grams of protein, but I been eating a lot and drinking one of these every day and I'm not putting on weight fast enough.
    Veni, Vidi, Vici
    Reply With Quote

  2. #2
    Banned Iaskwhynot's Avatar
    Join Date: Nov 2008
    Age: 24
    Stats: 5'9", 150 lbs
    Posts: 3,349
    Rep Power: 0
    Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000) Iaskwhynot is just really nice. (+1000)
    Visit Iaskwhynot's BodySpace
    Iaskwhynot is offline
    I think its 90g of protein and 1400 calories ish
    Reply With Quote

  3. #3
    Registered User BeaucoupDeMuscle's Avatar
    Join Date: Feb 2009
    Age: 22
    Stats: 5'11", 141 lbs
    Posts: 865
    Rep Power: 88
    BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10)
    Visit BeaucoupDeMuscle's BodySpace
    BeaucoupDeMuscle is offline
    thats a weight gainer...


    my protein shake (ON's) has 120 calories
    Reply With Quote

  4. #4
    Registered User Wolfman12's Avatar
    Join Date: Jan 2009
    Age: 22
    Stats: 5'11", 160 lbs
    Posts: 309
    Rep Power: 81
    Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0) Wolfman12 has no reputation, good or bad yet. (0)
    Visit Wolfman12's BodySpace
    Wolfman12 is offline
    I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...
    Veni, Vidi, Vici
    Reply With Quote

  5. #5
    Registered User BeaucoupDeMuscle's Avatar
    Join Date: Feb 2009
    Age: 22
    Stats: 5'11", 141 lbs
    Posts: 865
    Rep Power: 88
    BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10) BeaucoupDeMuscle is on a distinguished road. (+10)
    Visit BeaucoupDeMuscle's BodySpace
    BeaucoupDeMuscle is offline
    Originally Posted by Wolfman12 View Post
    I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...
    i got 3 shakes a day of 3 different supplements. Be more specific
    Reply With Quote

  6. #6
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 22
    Stats: 5'8", 200 lbs
    Posts: 20,098
    Rep Power: 7868
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    Visit 7399martyn's BodySpace
    7399martyn is offline
    scoop of whey, 120
    2 cups of skim milk, 180
    1 banana, 110

    = 410, 40 grams of protein.
    Last edited by 7399martyn; 03-07-2009 at 11:37 PM.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  7. #7
    Banned Adrenolin's Avatar
    Join Date: Mar 2008
    Location: Woodbridge, Virginia, United States
    Stats: 6'2", 226 lbs
    Posts: 7,097
    Rep Power: 0
    Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500)
    Visit Adrenolin's BodySpace
    Adrenolin is offline
    150g of protein/right around 1000 calories...custom recipe.
    Reply With Quote

  8. #8
    Registered User MikeBlitz's Avatar
    Join Date: Feb 2008
    Age: 26
    Stats: 6'0", 245 lbs
    Posts: 781
    Rep Power: 135
    MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10) MikeBlitz is on a distinguished road. (+10)
    Visit MikeBlitz's BodySpace
    MikeBlitz is offline
    I just take 30 after my lift, because thats all that is optimal for absorption after a lift, than get the rest of my intake throught the day with mostly eggs.
    Reply With Quote

  9. #9
    wut neow pussies?! *DH*'s Avatar
    Join Date: Jan 2008
    Location: La Mesa, California, United States
    Stats: 5'10", 165 lbs
    Posts: 14,386
    BodyPoints: 157
    Rep Power: 34598
    *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000) *DH* has much to be proud of. One of the best! (+20000)
    Visit *DH*'s BodySpace
    *DH* is offline
    Morning shake- 2 scoops whey + 2 cups milk = 60 grams protein

    PWO shake- 2 scoops whey = 40 grams protein

    Bed time shake- 2 scoops whey + EVOO= 40 grams protein
    Reply With Quote

  10. #10
    Olive oil wyah's Avatar
    Join Date: Dec 2008
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 6'5", 205 lbs
    Posts: 348
    Rep Power: 244
    wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50) wyah will become famous soon enough. (+50)
    Visit wyah's BodySpace
    wyah is offline
    Originally Posted by ADREN0LIN View Post
    150g of protein/right around 1000 calories...custom recipe.
    Post recipe please
    Reply With Quote

  11. #11
    Registered User kweihuatz's Avatar
    Join Date: Feb 2009
    Location: Singapore
    Age: 24
    Stats: 5'5", 141 lbs
    Posts: 47
    Rep Power: 0
    kweihuatz has no reputation, good or bad yet. (0) kweihuatz has no reputation, good or bad yet. (0)
    Visit kweihuatz's BodySpace
    kweihuatz is offline
    55grams protein, 1050calories.
    Reply With Quote

  12. #12
    Registered User Zackery96's Avatar
    Join Date: Aug 2013
    Age: 18
    Posts: 1
    Rep Power: 0
    Zackery96 has no reputation, good or bad yet. (0)
    Zackery96 is offline

    Protein Shake

    I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.
    Reply With Quote

  13. #13
    Registered User jz0802's Avatar
    Join Date: Apr 2013
    Age: 18
    Stats: 5'6", 151 lbs
    Posts: 24
    Rep Power: 0
    jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0) jz0802 has no reputation, good or bad yet. (0)
    Visit jz0802's BodySpace
    jz0802 is offline
    Originally Posted by Zackery96 View Post
    I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.
    I use natures best whey protein, its 50g of protein with 2 scoops for a total of 210 calories and no carbs. Get some carbs from regular food.
    I lift things up and put them down
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts