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  1. #1
    Registered User Wolfman12's Avatar
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    How many Calories/ Protein does your shake have?

    I'm just curious because I think my shake might exaggerate because it says its got 1000 calories and 50grams of protein, but I been eating a lot and drinking one of these every day and I'm not putting on weight fast enough.
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  2. #2
    Banned Iaskwhynot's Avatar
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    I think its 90g of protein and 1400 calories ish
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  3. #3
    Registered User BeaucoupDeMuscle's Avatar
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    thats a weight gainer...


    my protein shake (ON's) has 120 calories
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  4. #4
    Registered User Wolfman12's Avatar
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    I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...
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    Registered User BeaucoupDeMuscle's Avatar
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    Originally Posted by Wolfman12 View Post
    I never specifically said protein shake ....yes i understand its a weight gainer but a "shake" nonetheless but a well...
    i got 3 shakes a day of 3 different supplements. Be more specific
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  6. #6
    Strong just got Stronger 7399martyn's Avatar
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    scoop of whey, 120
    2 cups of skim milk, 180
    1 banana, 110

    = 410, 40 grams of protein.
    Last edited by 7399martyn; 03-08-2009 at 12:37 AM.
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  7. #7
    Banned Adrenolin's Avatar
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    150g of protein/right around 1000 calories...custom recipe.
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    I just take 30 after my lift, because thats all that is optimal for absorption after a lift, than get the rest of my intake throught the day with mostly eggs.
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  9. #9
    wut neow pussies?! *DH*'s Avatar
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    Morning shake- 2 scoops whey + 2 cups milk = 60 grams protein

    PWO shake- 2 scoops whey = 40 grams protein

    Bed time shake- 2 scoops whey + EVOO= 40 grams protein
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  10. #10
    Olive oil wyah's Avatar
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    Originally Posted by ADREN0LIN View Post
    150g of protein/right around 1000 calories...custom recipe.
    Post recipe please
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  11. #11
    Registered User kweihuatz's Avatar
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    55grams protein, 1050calories.
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  12. #12
    Registered User Zackery96's Avatar
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    Protein Shake

    I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.
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  13. #13
    Registered User jz0802's Avatar
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    Originally Posted by Zackery96 View Post
    I'm trying to lose weight . How much whey protein should I put in my shake and does any one know good whey protein shake recipes.
    I use natures best whey protein, its 50g of protein with 2 scoops for a total of 210 calories and no carbs. Get some carbs from regular food.
    I lift things up and put them down
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