I read this forum and everyones talking about going into and getting kicked out of it. I've been trying Keto for 4-5 days and I'm wondering how one knows when they're in it and how they know they've been kicked out. Thanks.
03-05-2009, 05:51 PM #1
03-05-2009, 05:58 PM #2
03-05-2009, 06:11 PM #3
03-05-2009, 07:04 PM #4
I believe everyone's body reacts differently to this diet. I'd guess people who can claim these thing either have very strong indicators of being in ketosis like the metallic taste in their mouths and strong odor in their urine or from experience on this diet and testing with those keto strips as a guide to how their body reacts to different foods in their diet. At least that's my guess.
I know for myself that I can't really identify that metallic taste, but I usually have gum in my pocket for any sign of bad breath. =P
03-05-2009, 08:05 PM #5
03-05-2009, 09:35 PM #6
when you're in ketosis:
the first days, you'll feel sick, headache, dehydrated, constant feeling of wanting to throw up, mouth tastes bad, breath smells bad and you may pee as aften once every 90 minutes.
few days later, all that sickness will be over, energy levels will explode up, moods will be much better. you won't feel hungry as often as normal.you may pee as ofen as every 60 miutes.
few days later, moods will become more stable, peeing back to once every 2-3 hours.
the best visual way to know I'm in ketosis, is the foam that covers the pee while in ketosis, this will get thicker as you go deeper into ketosis.
Last edited by sanan; 03-05-2009 at 09:39 PM.
03-05-2009, 09:38 PM #7
you can buy keto strips from the walmart or other pharmacy if you want proof, you stream your urine on them and they'll change color if you're in ketosisGod Bless the men and women that serve our country, Support our troops! Or stand in front of them...
Florida Gator 4 Life
Repped on sight - Sheepdogs/Armed forces
Reps owed E_P_C X 2 ..spreads a bytch
LIFT-4-LIFE.... THEN DIE
03-05-2009, 10:53 PM #8
03-05-2009, 11:56 PM #9
03-06-2009, 07:01 AM #10
03-06-2009, 07:04 AM #11
03-06-2009, 04:58 PM #12
03-06-2009, 06:18 PM #13
03-06-2009, 06:21 PM #14
03-06-2009, 06:47 PM #15
03-06-2009, 06:48 PM #16
03-06-2009, 07:08 PM #17
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03-06-2009, 11:48 PM #18
03-08-2009, 04:25 PM #19
My body gets a steamy feeling of sorts .. airy like .. feels like my skin is breathing or steaming off without the heat ..
Keto breath as welljust lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
,and you can eat wtf ever you want to so long as you know why ya shouldnt
03-08-2009, 05:47 PM #20
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03-08-2009, 06:14 PM #21
03-09-2009, 12:14 AM #22