a little over two years progress

[rocksmith]

Damn theres some crazy progress in this thread, very nice going to everyone here. A little aprehensive to put my contribution up here but let the abuse come and spur me on lol

[dairyboy]

ur arms are gonna be Huge when u cut down good work

[Raw D0g]

ur arms are gonna be Huge when u cut down good work

this man..youre gonna look awesome after a cut you not saying you need to though you look like your on a fine clean bulk!

[rocksmith]

Thanks guys. Id like to be cut more but to be honest have no idea how to gain size and retain good definition, any tips? Does boiled chicken have much impact over grilled? Any ideas?

[nickk]

check this article out
http://www.t-nation.com/portal_inclu...-training.html

[thefast]

How big are your arms right now when flexed?

[Results_Driven]

Thanks guys. Id like to be cut more but to be honest have no idea how to gain size and retain good definition, any tips? Does boiled chicken have much impact over grilled? Any ideas?

You have to diet down after you bulk.

That is what the above poster meant when he said "cut."

Gaining size while retaining definition is very difficult.

[beastisized]

Great progress bro

[rocksmith]

check this article out
http://www.t-nation.com/portal_inclu...-training.html

Nice article, thanks.

Results_Driven, I know what it means to cut, thing is I like food and am eating to be fair, more than before, but good food. I dont see that what Im eating is bad for me as such, in a real fat content way. This is why I asked about the boiled over grilled chicken. I can cut out chocolate and cake which I eat rarely but I dont think thats going to make such an impact...

I was after some tips which are known to reduce carbs and have an impact.. I eat a fair bit of potatoe right now too, would cutting that out of the diet, plus the obvious choco be enough.. dont really want to eat less as Im paranoid about losing size.

Thanks for the input and help guys

[Results_Driven]

Nice article, thanks.

Results_Driven, I know what it means to cut, thing is I like food and am eating to be fair, more than before, but good food. I dont see that what Im eating is bad for me as such, in a real fat content way. This is why I asked about the boiled over grilled chicken. I can cut out chocolate and cake which I eat rarely but I dont think thats going to make such an impact...

I was after some tips which are known to reduce carbs and have an impact.. I eat a fair bit of potatoe right now too, would cutting that out of the diet, plus the obvious choco be enough.. dont really want to eat less as Im paranoid about losing size.

Thanks for the input and help guys

Look at your total calorie intake. Protein intake?

Boiling chicken over grilling isn't going to have much impact on your body. Making good foods taste like crap will kill your motivation to eat healthy after a few months.