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  1. 03-05-2009, 07:03 AM #1
    Shaun0310
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    Silvio 4 days out

    REP BACK 10K+

    MMMC

    Bench: 135 x 3

    Squat: 85 x 2

    Dead Lift: Working on just 45 bar x 1 BRB
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  2. 03-05-2009, 07:09 AM #2
    willldabeast
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    u dont even have to worry bout silvio coming in condition. he is always ready a few weeks ahead of time and then doesn't change anything. so consistent. best of luck to him
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  3. 03-05-2009, 07:57 AM #3
    YJ662
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    Originally Posted by willldabeast View Post
    u dont even have to worry bout silvio coming in condition. he is always ready a few weeks ahead of time and then doesn't change anything. so consistent. best of luck to him
    Agreed! this guys got some great poses (side ab n thigh) so when he looks good he looks great! but i still fink he struggles in some rear shots
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