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  1. #1
    Registered User mattluki's Avatar
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    Cool 12 Week Transformation

    I took a pic back in Dec, and then again on march 3rd.
    What you guys think..? Im curious as to what i need to work harder at... i noticed my traps/ shoulders and arms are alot more bulky, and i gained alot of def in my chest
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    Last edited by mattluki; 03-04-2009 at 07:10 PM.
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  2. #2
    Registered User KineticWall's Avatar
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    u zoomed in....
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  3. #3
    Registered User mattluki's Avatar
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    sorry i edit'd it, its the camra.. for sum reason it wont let me upload the pics from the camra i have to use photoshop and make them worse quality.. but i used a better pic
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  4. #4
    Registered User ziggy5121's Avatar
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    Chest, traps, delts, forearms, pretty much everything got bigger.

    It's amazing progress for only 12 weeks bro. GJ
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  5. #5
    never better steve_nash's Avatar
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    weird chest
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  6. #6
    Registered User mattluki's Avatar
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    yehh i jus didn feel i was seeing it, i was 218 in Dec and im 243 today, so idn like i went down in BF and what not, i jus dont FEEL bigger..
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  7. #7
    Registered User anap40's Avatar
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    you do realize your not supposed to hold the camera at a 45 degree angle right?
    ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
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  8. #8
    Registered User mattluki's Avatar
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    alright... i asked a quesiton if i got biger, not how the picture looks:s
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    Registered User 9chimaira0x's Avatar
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    strong gyno
    <<<MISC STRENGTH CREW>>>

    Dont think of how weak you are -- think of how strong you are going to be!

    bench: 330
    squat: 440
    deadlift: 430 (up until injury, no longer doing them)


    RIP Frvrmuscle
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  10. #10
    Registered User anap40's Avatar
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    You look a little bit bigger, honestly not a whole lot. Are you sure you put on 25lbs in 12 weeks, you look a little bigger, but it really doesn't look like you gained 25lbs.
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  11. #11
    Registered User mattluki's Avatar
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    yehh i did i was 218, and then went to 243, idn maybe a bad pic, but my strength went up madd on bench i went up like 45lbs and **** so idn.
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  12. #12
    Registered User wecndo's Avatar
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    I think that is pretty good progress for just 3 months.
    295/425/475
    Total:1195 lbs

    "oh my god! those are like even bigger than popeye's arms!!!" - girl in multimedia class describing taylor lautner's arms
    *facepalm* (yes mad, yes jealous of excessive female attention)
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  13. #13
    Registered User mattluki's Avatar
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    thanks mann
    and i dont got gyno i jus wasnt flexn my chest i focused on my shoulder/traps.
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  14. #14
    Heartthrob? Icyhots's Avatar
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    good progress but I wouldn't call it a transformation dudeski
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  15. #15
    Registered User mattluki's Avatar
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    alright np i didn no what else to call it. ha.
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  16. #16
    Currently Eating Beaz's Avatar
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    Originally Posted by anap40 View Post
    you do realize your not supposed to hold the camera at a 45 degree angle right?
    This^

    You picture taking made no progress in 12 weeks.

    You look much bigger though. Nice Job.
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