The holy peanut butter and jelly sandwich

**Citenex** · 03-04-2009, 12:57 AM

Do any of you live on these? I eat at least 5 - 7 of them a day, they're just so yummy and delicious.

**Wolf-Baron** · 03-04-2009, 01:06 AM

Now that's what im talking about

**FinalPlague** · 03-04-2009, 01:06 AM

smuckers uncrustable mmmmmmmmmmmmmmmmmm delicious

**Iaskwhynot** · 03-04-2009, 01:07 AM

meh, jelly doesnt have enough enything. I double the PB

**k-pick** · 03-04-2009, 01:20 AM

yeah bro everyday for coffee break i down a cpl of those bad boys. Occasionally switch it up with nutella and something else.

**Deathhawk** · 03-04-2009, 01:21 AM

lmao I hope they don't constitute the majority of your calories.

**izzylicious** · 03-04-2009, 02:28 AM

sometimes when am on low bf .. whole wheat toast.. sugar free jam (<3) and peanut butter .. = o m g (L)

**-SLIX-** · 03-04-2009, 02:45 AM

Actual jelly or jam with the peanut butter?

**Loswaldo** · 03-04-2009, 03:28 AM

Originally Posted by -SLIX-

Actual jelly or jam with the peanut butter?

Its Jam, but americans call it jelly.

**VenomER** · 03-04-2009, 03:52 AM

these sandiwches have 0 protein, some healthy fats, some fiber maybe and a lot of sugar, and sugar and fat is the best option for bb right?.....

just eat some real food ffs.

**Tugboat328** · 03-04-2009, 04:03 AM

Originally Posted by VenomER

these sandiwches have 0 protein, some healthy fats, some fiber maybe and a lot of sugar, and sugar and fat is the best option for bb right?.....

just eat some real food ffs.

pb has no protein?? when did this happen?

**VenomER** · 03-04-2009, 04:10 AM

Originally Posted by Tugboat328

pb has no protein?? when did this happen?

a long long time ago when god decided that plants and most seeds/nuts will have not complete chain of amino acids in their peptides/proteins thus making them not good enough for bodybuilding alone.

**bballer4lyf** · 03-04-2009, 04:22 AM

Originally Posted by VenomER

these sandiwches have 0 protein, some healthy fats, some fiber maybe and a lot of sugar, and sugar and fat is the best option for bb right?.....

just eat some real food ffs.

lol?

Nutritional Highlights

Peanut butter, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)

**izzylicious** · 03-04-2009, 04:27 AM

^
+ whole wheat bread have a lil protein and sugar free jam + peanut butter = complex carbs + healthy fats + a lil protein = awesome?

**Jaxxed_Fibraz_** · 03-04-2009, 04:30 AM

Lol nice protein intake...

**VenomER** · 03-04-2009, 04:45 AM

Originally Posted by bballer4lyf

lol?

Nutritional Highlights

Peanut butter, 2 Tbsp (32g)
Calories: 188
Protein: 7.7g
Carbohydrate: 6.9g
Total fat: 16g
Fiber: 2.1g
*Excellent source of: Niacin (4.4mg)
*Good source of: Magnesium (51mg)

7 grams of UNCOMPLETE PROTEIN USELESS TO BUILDING MUSCLE...WELL THATS WHAT I CALL STRONG PROTEIN INTAKE.

**dizzay20** · 03-04-2009, 04:52 AM

Originally Posted by VenomER

7 grams of UNCOMPLETE PROTEIN USELESS TO BUILDING MUSCLE...WELL THATS WHAT I CALL STRONG PROTEIN INTAKE.

combining peanut butter and bread will make it a complete protein.

**VenomER** · 03-04-2009, 04:57 AM

Originally Posted by dizzay20

combining peanut butter and bread will make it a complete protein.

theoretically -yeah, practically no cuz its gonna be with a very low BIOAVAILABILITY and that **** aint good for bb, but do what u want...

**Energetical** · 03-04-2009, 05:13 AM

Peanut Butter and Banana Pre workout sandwiches FTW ! Live off them

**Arsenal01** · 03-04-2009, 05:24 AM

lol at u idiots thinking PB is a good form of protein

**izzylicious** · 03-04-2009, 05:29 AM

no one here thinks pb is for of protein , they just saying it does have some protein .. but ofc no one here would depend on it for protein intake for sure @.@

**Energetical** · 03-04-2009, 05:31 AM

Originally Posted by Levrone147

lol at u idiots thinking PB is a good form of protein

Calorie dense, healthy fat with a little protein, that tastes badass xD

So please don't insult us when we look 100% better than you and have better taste in sandwiches, thanks.

**mike0093_OLDONE** · 03-04-2009, 05:33 AM

Originally Posted by VenomER

theoretically -yeah, practically no cuz its gonna be with a very low BIOAVAILABILITY and that **** aint good for bb, but do what u want...

Originally Posted by Levrone147

lol at u idiots thinking PB is a good form of protein

BROSCIENCE at it's finest. Post some research/proof that shows peanut butter has low "bioavailability" or whatever you call it. Peanut Butter is a great nutrient dense food, enjoy it man.

**VenomER** · 03-04-2009, 05:35 AM

Originally Posted by Energetical

Calorie dense, healthy fat with a little protein, that tastes badass xD

So please don't insult us when we look 100% better than you and have better taste in sandwiches, thanks.

i thiink the discussion is pointless cuz a lot of people here still believe PB is a good source of protein..when its obviously not, and please shut up with ur PB and jelly and banana and blah blah sandwiches ...ever seen a bodybuilder eat this kinda ****? i srsly wouldnt consider these sandwiches even if im dirty bulking...fat+sugar nomatter what u say is crap for bodybuilding and thats the bottomline..neg me into oblivion if u want to...

**VenomER** · 03-04-2009, 05:38 AM

Originally Posted by mike0093

BROSCIENCE at it's finest. Post some research/proof that shows peanut butter has low "bioavailability" or whatever you call it. Peanut Butter is a great nutrient dense food, enjoy it man.

i cant be arsed to research that for u , ive been around for some years and ive found out what works and what doesnt..at least for ME and to tell u this..peanut butter and bread+ jelly sandwiches is not in the list...and hell even peanut butter alone is not in the list cuz even its ''natural'' it is still full of crap...almonds, hazelnuts, and stuff like that are much better for healthy fats...

**robbiez88** · 03-04-2009, 05:38 AM

Originally Posted by VenomER

i thiink the discussion is pointless cuz a lot of people here still believe PB is a good source of protein..when its obviously not, and please shut up with ur PB and jelly and banana and blah blah sandwiches ...ever seen a bodybuilder eat this kinda ****? i srsly wouldnt consider these sandwiches even if im dirty bulking...fat+sugar nomatter what u say is crap for bodybuilding and thats the bottomline..neg me into oblivion if u want to...

http://cbass.com/Peanutbutter.htm

guy looks better than u.

**VenomER** · 03-04-2009, 05:41 AM

Originally Posted by robbiez88

http://cbass.com/Peanutbutter.htm

guy looks better than u.

The first hurdle for the 15-year-old company based in Opelika, Alabama, was figuring out how to enhance the incomplete protein in peanut butter (three essential amino acids are low), without screwing up the creamy consistency and terrific taste. The simplest solution turned out to be the best: add pasteurized egg white, the Gold Standard for protein quality.

and thats good natural source of protein..not enhanced..not added egg white albumin to compensate for the low bioavailability to PB?

srsly..are u mildly retarded or just plain ignorant?

plus i look better than u

**jiveturkey40** · 03-04-2009, 05:41 AM

I was watching Ultimate Fighter a while back and one of the fighters ate mostly PB&J's for meals and he was a beast.

Then again, he wasn't a ripped body-builder, but he could **** most of them up.

**Arsenal01** · 03-04-2009, 05:41 AM

Originally Posted by izzylicious

no one here thinks pb is for of protein , they just saying it does have some protein .. but ofc no one here would depend on it for protein intake for sure @.@

eating "5-7" sandwhichs a day...to me thats someone eating it for its nutritions values.

Originally Posted by Energetical

Calorie dense, healthy fat with a little protein, that tastes badass xD

So please don't insult us when we look 100% better than you and have better taste in sandwiches, thanks.

too easy to over eat, to get the right amount of fats you have to weigh it out...and ur 6'1 at 185 LOL

Originally Posted by mike0093

BROSCIENCE at it's finest. Post some research/proof that shows peanut butter has low "bioavailability" or whatever you call it. Peanut Butter is a great nutrient dense food, enjoy it man.

NATURAL PB is full of healthy fats but u have to weigh it out...too many ppl over eat it

Originally Posted by VenomER

i thiink the discussion is pointless cuz a lot of people here still believe PB is a good source of protein..when its obviously not, and please shut up with ur PB and jelly and banana and blah blah sandwiches ...ever seen a bodybuilder eat this kinda ****? i srsly wouldnt consider these sandwiches even if im dirty bulking...fat+sugar nomatter what u say is crap for bodybuilding and thats the bottomline..neg me into oblivion if u want to...

exactly....u want to grow eat REAL food, not that pussy sh*t

**robbiez88** · 03-04-2009, 05:44 AM

Originally Posted by VenomER

The first hurdle for the 15-year-old company based in Opelika, Alabama, was figuring out how to enhance the incomplete protein in peanut butter (three essential amino acids are low), without screwing up the creamy consistency and terrific taste. The simplest solution turned out to be the best: add pasteurized egg white, the Gold Standard for protein quality.

and thats good natural source of protein..not enhanced..not added egg white albumin to compensate for the low bioavailability to PB?

srsly..are u mildly retarded or just plain ignorant?

plus i look better than u

LOL, u actually read all that ****. I just typed in peanut butter and got a result on sum guy who eats peanut butter so i posted the link.

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