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  1. #1
    Kate Mara Crew CEO UFmark's Avatar
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    How many protein shakes do you drink per day?

    So I was just wondering how many protein shakes you guys drink per day?

    I usually have about 3(morning, post workout, night) but I feel like I should drink more so I can get more protein throughout the day.

    So tell us all how many you drink per day and at what times!!
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  2. #2
    Registered User nataleb's Avatar
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    i drink 1 morning and 1 pwo. You shouldnt have to take that many protein shakes you should be eating enough protein.
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  3. #3
    Casting A Big Shadow Bring_The_Pain's Avatar
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    2 shakes, one PWO and one later in afternoon between meals.
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  4. #4
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  5. #5
    Registered User BreakingPoint8's Avatar
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    1 pre-workout and 1 post-workout for me
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  6. #6
    Count Stackedula ncangey0513's Avatar
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  7. #7
    Registered User ajbarnes's Avatar
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    I have one pre workout, one post workout, and one later in the afternoon.
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  8. #8
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    1 in the morning, 1 post workout
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  9. #9
    Registered User PaintPir's Avatar
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    I usually have 4 on training days,

    one with breakfast, one pre on post and then another later in the day
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  10. #10
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    Originally Posted by PaintPir View Post
    I usually have 4 on training days,

    one with breakfast, one pre on post and then another later in the day
    BINGO!!!!!
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  11. #11
    Team KAI FTW in 09 jmany's Avatar
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    i dont see whats bingo about that?
    more protein shakes a day just means too lazy for real protein sources. only protein shake i can actually see is post workout just because its digested quick. maybe a weight gainer throughout the day for extra cals/protein too...

    just my 2cents, not saying i dont have protien shakes more than once sometimes i dont have time to cook chicken/beef.
    You ain't fresh Amiziz
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  12. #12
    Registered User PaintPir's Avatar
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    Originally Posted by jmany View Post
    i dont see whats bingo about that?
    more protein shakes a day just means too lazy for real protein sources. only protein shake i can actually see is post workout just because its digested quick. maybe a weight gainer throughout the day for extra cals/protein too...

    just my 2cents, not saying i dont have protien shakes more than once sometimes i dont have time to cook chicken/beef.
    I live in a dorm room, its hard to find good high protein food, I make eggs in my microwave, i eat cans of tuna and I buy skinless chicken breasts from the food court.

    The weight gainer in the morning and whey throughout the day helps me hit my protein goals easily. Trust me, I am far from lazy
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  13. #13
    Registered User nataleb's Avatar
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    Originally Posted by jmany View Post
    i dont see whats bingo about that?
    more protein shakes a day just means too lazy for real protein sources. only protein shake i can actually see is post workout just because its digested quick. maybe a weight gainer throughout the day for extra cals/protein too...

    just my 2cents, not saying i dont have protien shakes more than once sometimes i dont have time to cook chicken/beef.
    I agree alot of people resort to protein shakes because of laziness. I really think your better off getting the protein from food sources than shakes. You run through alot of whey and waste more money on supplements. That money should be used on food not extra supplements.
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  14. #14
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    1 shake per day, which is my Torrent. If I'm in a bind, I have an emergency stash of Real Gains, Milk & Egg and another whey protein, just in case.
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  15. #15
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    Originally Posted by Obnoxious123 View Post
    1 in the morning, 1 post workout
    Same here and it's been working great for me.
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  16. #16
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    Originally Posted by nataleb View Post
    I agree alot of people resort to protein shakes because of laziness. I really think your better off getting the protein from food sources than shakes. You run through alot of whey and waste more money on supplements. That money should be used on food not extra supplements.
    I completely disagree. The intelligent bodybuilder (RARE INDEED) realizes that protein shakes are actually the CHEAPEST form of complete protein, and much more convenient and efficient. Time management / efficiency doesn't make you lazy..... QUITE THE OPPOSITE.

    http://mdtv.musculardevelopment.com/...view/1688/164/

    Price per gram (after whey protein) would be things like Tuna and Eggs.
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  17. #17
    Registered User dexterford's Avatar
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    Morning - whey. Preworkout - pro complex. Post workout. - whey. Prebedtime - casein. So four shakes totaling 100g of protein.
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  18. #18
    Registered User kappaz's Avatar
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    1 in the morning, 1 pwo, 1 at night
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  19. #19
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    Originally Posted by jmany View Post
    i dont see whats bingo about that?
    more protein shakes a day just means too lazy for real protein sources. only protein shake i can actually see is post workout just because its digested quick. maybe a weight gainer throughout the day for extra cals/protein too...

    just my 2cents, not saying i dont have protien shakes more than once sometimes i dont have time to cook chicken/beef.
    The "BINGO" meant that was the order I had my shakes in
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  20. #20
    Registered User birdzfan5's Avatar
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    ill have a shake for lunch if i dont go out, then ill have another post and the casein right before sleep
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  21. #21
    Team KAI FTW in 09 jmany's Avatar
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    Originally Posted by PaintPir View Post
    I live in a dorm room, its hard to find good high protein food, I make eggs in my microwave, i eat cans of tuna and I buy skinless chicken breasts from the food court.

    The weight gainer in the morning and whey throughout the day helps me hit my protein goals easily. Trust me, I am far from lazy
    Oh for sure bro i understand situations, and really that isnt bad at all while im going to school i usually will pack a oatmeal bar w/ protein shake kinda for a snack.
    Defenetly most of the time protein powders/gainers are going to be alot better for you than university food lol, i wish some girls used protein (anti-freshman 15)


    And to that other guy with the money comment, yea of course powder is going to be cheaper. im just saying people who eat 3oz of chicken breast instead of a scoop of protein however many times a day will see better results...
    But than once u start getting into the higher quality proteins (time released 6 blend **** etc) the price is pretty even, but i mean i would rather have eggs befor bed over time released protein any day
    You ain't fresh Amiziz
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  22. #22
    iSpaz Big_Spaz's Avatar
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    I have 6 per day.






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  23. #23
    Team KAI FTW in 09 jmany's Avatar
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    Originally Posted by SportPharmaMike View Post
    The "BINGO" meant that was the order I had my shakes in
    hehe alright dude im just buggin, in it for teh lulz
    You ain't fresh Amiziz
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  24. #24
    <<Prayer Works>> Country Mike's Avatar
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    Originally Posted by Big_Spaz View Post
    I have 6 per day.






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    Originally Posted by pu12en12g View Post
    I completely disagree. The intelligent bodybuilder (RARE INDEED) realizes that protein shakes are actually the CHEAPEST form of complete protein, and much more convenient and efficient. Time management / efficiency doesn't make you lazy..... QUITE THE OPPOSITE.

    http://mdtv.musculardevelopment.com/...view/1688/164/

    Price per gram (after whey protein) would be things like Tuna and Eggs.
    Finally someone who know what they're talking about!! I don't know where some of these people buy there protein supps, but beef n chicken sure as hell ain't cheaper than whey.
    cbsxr800

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    Now made w/ real sarcasm! WheyAddict's Avatar
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    I usually have one in the morning, one post workout, and sometimes another before bed, but not always.
    Back from my second rotator cuff injury... back to bulkng, trying to gain 8lbs over the next 8 weeks...

    3/29/10... start bulk 161lbs @9%bf
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    Originally Posted by jmany View Post
    hehe alright dude im just buggin, in it for teh lulz
    No problem
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    Between 1-3 shakes, depending. Some people might be lazy, others might be on the go constantly. Depends on free time. A good idea would be to prepare quick protein meals in your spare time, but for a day in advance. That way you'll be one step ahead every day. Shakes are goo post/pre WO because metabolism is high and uptake increases. During the rest of the day you need something that will stay in your system a little longer.
    I am NOT the great kornholio. I do NOT need any tp for my bunghole.
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    Originally Posted by UFmark View Post
    So I was just wondering how many protein shakes you guys drink per day?

    I usually have about 3(morning, post workout, night) but I feel like I should drink more so I can get more protein throughout the day.

    So tell us all how many you drink per day and at what times!!
    I normally base this on my protein(real food)
    intake for the day and go from there.
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  30. #30
    Team KAI FTW in 09 jmany's Avatar
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    Originally Posted by kornholio View Post
    Between 1-3 shakes, depending. Some people might be lazy, others might be on the go constantly. Depends on free time. A good idea would be to prepare quick protein meals in your spare time, but for a day in advance. That way you'll be one step ahead every day. Shakes are goo post/pre WO because metabolism is high and uptake increases. During the rest of the day you need something that will stay in your system a little longer.
    This FTW^
    i actually feel better making a protein smoothie right after i train and just chuggin it back in 2 seconds its the best feeling IMO. Kinda like instant relief
    You ain't fresh Amiziz
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