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03-03-2009, 12:35 PM
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#1
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Nshx 1 Year Progress Pics! Crit Please! :)
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Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
Last edited by Nshx; 03-03-2009 at 12:58 PM.
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03-03-2009, 12:41 PM
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#2
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Futebol lover
Join Date: Aug 2007
Location: Goiania, Brazil
Stats: 5'8", 175 lbs
Posts: 1,580
BodyBlog Entries: 0
BodyPoints: 9262
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nice job m8.. my impression or u had a piercing on ur belly button
__________________
"A knock out is an accidental win" - Helio Gracie
I Rep back !
Reps:
KevinSorbo
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03-03-2009, 12:43 PM
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#3
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Beast In Training
Join Date: Feb 2009
Location: Cedar Rapids, Iowa, United States
Age: 18
Stats: 5'7", 165 lbs
Posts: 253
BodyBlog Entries: 0
BodyPoints: 0
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looks good!
__________________
One day at a time
R.I.P Frvrmuscle
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03-03-2009, 12:43 PM
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#4
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by brazilian1337
nice job m8.. my impression or u had a piercing on ur belly button
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Lmao! No i aint had my belly button pierced! I have got a big belly button though if im honest! Aha thats made me laugh! Thanks for the comment though! And its actually a years progress not 2 i typed it wrong and dont know how to change it!  Rep!!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 12:46 PM
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#5
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Registered User
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'7", 178 lbs
Posts: 446
BodyBlog Entries: 0
BodyPoints: 0
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very impressive.
my ideal physique (no homo). care to share your current routine, diet, and anything which got you set on that path to looking great via pm? would be apreciated. your around the same height as me, and im just a little bigger than your first pic. your physique is my goal (no homo)
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03-03-2009, 12:48 PM
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#6
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Futebol lover
Join Date: Aug 2007
Location: Goiania, Brazil
Stats: 5'8", 175 lbs
Posts: 1,580
BodyBlog Entries: 0
BodyPoints: 9262
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U look like thatkid that made that movie about songs, like he lived in a orphanage and could hear songs from his mom and dad that were dead - Yes off topic
__________________
"A knock out is an accidental win" - Helio Gracie
I Rep back !
Reps:
KevinSorbo
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03-03-2009, 12:49 PM
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#7
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Banned
Join Date: Oct 2008
Location: California, United States
Age: 21
Stats: 5'11", 192 lbs
Posts: 506
BodyPoints: 0
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look sick dude! you put on some legit mass! good job, hope i can do what you have
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03-03-2009, 12:49 PM
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#8
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Registered User
Join Date: Jan 2009
Age: 19
Stats: 5'10", 170 lbs
Posts: 1,852
BodyBlog Entries: 0
BodyPoints: 0
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awesome progress for one year!
__________________
=]
I made lots of coffee for everyone but i accidentally the whole thing
If you don't do deads, you ain't sh*t
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03-03-2009, 12:52 PM
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#9
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Banned
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 17
Stats: 5'11", 146 lbs
Posts: 761
BodyBlog Entries: 0
BodyPoints: 0
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2 years lol, about 18 months?
Awesome progress, hope I'm as big in 18 months!
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03-03-2009, 12:55 PM
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#10
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Lucasjb
very impressive.
my ideal physique (no homo). care to share your current routine, diet, and anything which got you set on that path to looking great via pm? would be apreciated. your around the same height as me, and im just a little bigger than your first pic. your physique is my goal (no homo)
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Thanks for the great comment appreciate it! My diet is very clean although im not as strict as a lot of people! I eat around 3-4 meals a day! Usually meals like gammon, boiled potatoes, Jacket potatoe with chicken tikka bits, and stuff like that! I started of using EAS Whey protein then switched to optimum whey, taking 3 shakes a day, one in the morning, 1 straight after my last workout in the gym then one before bed with milk in the night! The last 2 months ive been using gaspari superpump250 and seen some amazing results, Was really suprised at what this product can do!
My routine looks like this
Mon : Chest (2 exercises with 2 sets of triceps, Dont kill them just to keep blood flowing!
Tue : Back (2 exercises biceps, once again i dont kill them)
Wed : Shoulders, Traps, Abs
Thur : Legs, Abs
Fri : Biceps, Triceps, Forearms, Abs
Saturday : 1 Hour cardio work
Sunday : Rest
I always change the exercises around! For instant one monday ill use bench press then then next Monday ill use dunbell press same with incline bench and incline dunbells! Always keep changing your daily routines once you've had that massive pump from one session you wont get it like that again from doing the same session again! 
Hope this helps mate!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 12:56 PM
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#11
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Registered User
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 165 lbs
Posts: 1,218
BodyBlog Entries: 0
BodyPoints: 0
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That's fantastic progress man, your arms look huge!
__________________
Squat; 280lbs
Deadlift; 386lbs
Bench; 198lbs
Military Press; 150lbs
Weighted pull upsx5 - 60lbs
Weighted dipsx5 - 80lbs
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03-03-2009, 12:56 PM
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#12
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Thanks for the comments! Its actually a years training, flat out with a clean diet! Not sure how to change the tittle though
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 01:32 PM
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#13
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Gangster of Melancholy
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 17
Stats: 5'9", 164 lbs
Posts: 869
BodyBlog Entries: 0
BodyPoints: 0
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gjdm, the only criticism is that you're still carrying a little too much fat around the waist imo.
Apart from that, awesome progress.
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03-03-2009, 01:54 PM
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#14
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Registered User
Join Date: Feb 2008
Age: 20
Posts: 91
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man looking huge.. awesome work bro
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"To get what you've never had, you must be willing to do what you've never done"
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03-03-2009, 02:06 PM
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#15
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Manic Aggression.
Join Date: Mar 2008
Location: Ireland
Age: 19
Stats: 6'3", 225 lbs
Posts: 907
BodyPoints: 0
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Nice one, good lats, reps.
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03-03-2009, 02:25 PM
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#16
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Registered User
Join Date: Feb 2009
Age: 17
Posts: 29
Rep Power: 0 
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very nice abs gj
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03-03-2009, 06:12 PM
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#17
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Axramon
gjdm, the only criticism is that you're still carrying a little too much fat around the waist imo.
Apart from that, awesome progress.
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Yeh i do feel there is abit of fat aronud that area! Should be able to lose that when i start cutting!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 06:25 PM
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#18
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Lacrosse
Join Date: Feb 2007
Location: Clermont, Florida, United States
Age: 16
Stats: 5'11", 175 lbs
Posts: 689
BodyBlog Entries: 0
BodyPoints: 2930
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You're don't even resemble the before picture!
You've gain a ton and completely solid. But you're bulking? **** I guess it must be a clean bulk
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ARE YOU WARRIOR MATERIAL?
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http://www.warriorlacrosse.com
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03-03-2009, 06:27 PM
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#19
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.
Join Date: Feb 2009
Location: New Zealand
Age: 19
Stats: 6'5"
Posts: 4,353
BodyBlog Entries: 0
BodyPoints: 0
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Awesome job, man. Good abs and overall size.
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03-03-2009, 06:40 PM
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#20
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Gainfreak
You're don't even resemble the before picture!
You've gain a ton and completely solid. But you're bulking? **** I guess it must be a clean bulk
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Thanks mate, Means alot! Yeh itis a clean bulk! and i do throw cardio in once a week and live a pretty active lifestyle so i dont put on to much fat!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 06:55 PM
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#21
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Live to Bodybuild
Join Date: Dec 2005
Location: United States
Age: 19
Stats: 5'7", 217 lbs
Posts: 3,268
BodyBlog Entries: 0
BodyPoints: 14258
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before/after weight?
__________________
height: 5'8"
Cytolean cycle started: 7/4/08
biceps flexed (pumped): approx. 18" (right arm)
I look up only to God. As long as I look up to another, the best I can ever be is second.
*-*Brothers of Iron*-* Official Thread:
http://forum.bodybuilding.com/showthread.php?t=3969733
Reps owed to:
Loctus, bigguy19 (x2), ShavenWookie
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03-03-2009, 07:02 PM
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#22
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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9 stone 7 - 10 stone 10
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 07:21 PM
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#23
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Banned
Join Date: Dec 2007
Age: 19
Stats: 5'7", 140 lbs
Posts: 2,712
BodyBlog Entries: 0
BodyPoints: 494
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im pretty much the same weight as you but I dont look 1/2 as good
nice work brah
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03-03-2009, 07:25 PM
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#24
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Registered User
Join Date: Jan 2009
Location: United States
Age: 17
Stats: 5'9", 166 lbs
Posts: 780
BodyBlog Entries: 0
BodyPoints: 0
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very nice progress ... abs looking diesel as hell to.
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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03-03-2009, 07:44 PM
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#25
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ThaifooN
im pretty much the same weight as you but I dont look 1/2 as good
nice work brah
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Thanks Mate!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 07:45 PM
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#26
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by zepplin92
very nice progress ... abs looking diesel as hell to.
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Thanks buddy! What'd diesel as hell mean? Haha
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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03-03-2009, 08:06 PM
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#27
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Registered User
Join Date: Mar 2009
Age: 18
Posts: 51
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great job, lookin good (no homo)
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03-03-2009, 08:09 PM
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#28
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Registered User
Join Date: Dec 2008
Location: United States
Age: 21
Stats: 5'8", 159 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Good job. What size are ur arms?
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03-03-2009, 08:12 PM
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#29
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Registered User
Join Date: Apr 2008
Location: Canada
Age: 18
Stats: 5'10", 205 lbs
Posts: 1,276
BodyBlog Entries: 0
BodyPoints: 0
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This thread fails, that's obv not him it looks too good and must be photoshopped (no homo) lol repped!
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03-04-2009, 04:28 AM
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#30
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8", 147 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by skaffer
This thread fails, that's obv not him it looks too good and must be photoshopped (no homo) lol repped!
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Lmao, Thanks for the compliments! I can assure you there not photoshopped! But ill take it as a compliment!
__________________
Short Term Goal : Bulk To Eleven Stone
Long Term Goal : Look Lean At 12 Stone
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