I just got another one of those workouts today where I feel like dying; once I'm done I feel nauseous, light-headed, kinda wanna puke, I collapse sometimes, and I just lie my head down on the table and say in my mind "GOD, PLEASE KILL ME OR STOP THE PAIN." It lasts usually about 15-25mins, but after it goes away, I feel great though. It happens to me about 1 in every 3-4 workouts. Dunno why. Anyone else get this? It's also definitely not dehydration since my pee is always light yellow to clear before and after workouts.
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Results 1 to 30 of 36
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03-02-2009, 09:42 PM #1Registered User
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Anyone ever feel like they're dying after a workout?
Last edited by FootBallBeast; 03-02-2009 at 10:11 PM.
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03-02-2009, 09:49 PM #2Registered User
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lol?
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03-02-2009, 09:56 PM #3Registered User
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no.
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03-02-2009, 09:59 PM #4Do Work
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pain = fun
PR's:
Bench: 300 lbs
Back Squat: 380 lbs
Clean and Jerk: 130 kg (286 lbs)
Snatch: 100 kg (220 lbs)
Deadlift: 5 x 345 lbs
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03-02-2009, 10:00 PM #5Rollin Swollen
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Hey, this is a serious post. Tag SRS
There has been a few people on this forum that have had similar things happen and they went to the doctors and they found out they had cancer/tumors
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03-02-2009, 10:03 PM #6Finishing cut from 198lbs
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only once i think - was a leg workout. did 4 sets of heavy squats after a warmup ofc - then went outside to puke once or twice...came back in afterwards then did 2/3 sets of heavy leg extentions...went outside to puke again..was like my body really didnt like the lactic acid build up. was drinking water throughout. just one of those days i guess - didnt feel right either for the rest of the day.
dno why u feel like u do once a week or sumin - thats harsh ! even after like...shoulders or biceps? or does it tend to be after deads n squats ?"Do what you love - fcuk the haters as they can only dream of your reality" Eryk Bui
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03-02-2009, 10:09 PM #7Registered User
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lol, nah I doubt I have cancer/tumors; no one in my family has had it (yes srs).Originally Posted by Catchpole
Yeah, it was after squats. I've had the feeling before throughout my whole life after intense workouts. I'm currently doing full body workouts and I end with squats. I ate like 30-40 mins before working out, so that could've contributed to it a bit (I could kind of taste it during the workout). The problem with the pain I'm feeling is that it's never muscle pain, but the nauseous, light-headed pain that I mentioned in my original post.Originally Posted by moonybaby
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03-02-2009, 10:13 PM #8Finishing cut from 198lbs
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hmmm - full body workouts? how often do u do those? and how long are u then in the gym?
30-40 minz b4 a workout should be alright. i tend to leave an hour at least, then have like a few sugary sweets 5/10 mins b4 and creatine
you mite be over doing things...nt sure tho man"Do what you love - fcuk the haters as they can only dream of your reality" Eryk Bui
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03-02-2009, 10:33 PM #9Registered User
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no pain, no game.
"Ain't nothing to it, but to do it!"
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03-02-2009, 10:34 PM #10aesthetics, bro.
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Originally Posted by FootBallBeast
OMG yes, I thought I was the only one, although this only happened twice, the consequent one was last week. Its so horrible, it happened only after my squats. Both times. I was hanging out the window telling my dad to drive home faster because I seriously thought I was going to puke all my guts out and die :O. I got home and just layed on the floor and fell asleep for an hour lol. Its kind of scary.
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03-02-2009, 10:35 PM #11Registered User
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Well squats r pretty intense, maybe ur not breathing properly? Make sure to take in sum deep breaths while ur exercising?
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03-02-2009, 10:37 PM #12lean bulk
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not like dying. i feel tired. Tiring CNS will do that... kinda?
I rep back.
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03-02-2009, 11:58 PM #13Registered User
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yeh in the showers after a workout a couple times i thought i was gonna puke. then im like **** i'll feel so bad cause the guy that cleans the showers and stuff is a cool guy.
sometimes while working out it feels like im gunna puke too.
my friend told me im not overtraining and that its good cause my muscles are taking all the blood
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03-03-2009, 12:06 AM #14Registered User
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No man I know what this is I get this also. You either didnt have enough food in your system to last your workout, or you just ate and your body didnt have enough time digest it. Or supplements like BCAA's too much or too much Vitamins and just NO supps on a super empty stomach then weightlifting will make you also feel realllly sick.
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03-03-2009, 12:51 AM #15Registered User
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Dying? definitely not.
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03-03-2009, 01:03 AM #16Registered User
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i do actually, but its because superpump makes my stomach go insane
but when i get in the car i feel etter because of the music.
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03-03-2009, 07:58 PM #17Registered User
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About 3 times a week. I workout 1 hour max, but it usually lasts about 50 minutes.Originally Posted by moonybaby
hmmm - full body workouts? how often do u do those? and how long are u then in the gym?
30-40 minz b4 a workout should be alright. i tend to leave an hour at least, then have like a few sugary sweets 5/10 mins b4 and creatine
you mite be over doing things...nt sure tho man
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03-03-2009, 08:02 PM #18B.S. Kinesiology CSCS
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yesterday actually... but I think it was cuz I slammed back my pre workout drink too fast right after I finished some coffee. Felt so sick I got home and fell asleep for 5 hours, then ate something and then fell asleep for 8 hours. Damn.
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03-03-2009, 08:04 PM #19Franco Behring BJJ
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rolf yeah it happened to me also but i think i might have cancer but im scared of doctors lol.
but its called exertion headache... it goes away after a while and if you keep getting them go to a doctor i think i only got one really bad one so im fine, but after some workouts im so weak i cant move for 30 minutes... specially while i do 20 rep squat program, its gotta do with the blood pressure going thru your head.
its serious stuff man be carefull.
that one time it wa so ****ing bad that i almost lost my vision and it was all blurred up for almost 1 hour... i think it was my first week on the 20 rep squat... abotu 4 months agoLast edited by thailegacy; 03-03-2009 at 08:07 PM.
ADMA Muay Thai gym.
SQUAT(ATG)- 275 (x15)
DEADLIFT- 445 (x 6 W/CHALK)
PRESS- 195 (3x5)
DIPS- bw+55lbs-----3x8
PULLUPS- bw+70lbs-3x8- MAX 110lbs added so around 305 total weight.
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03-03-2009, 08:23 PM #20Registered User
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feeling like death= GOOD
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03-03-2009, 08:48 PM #21Registered User
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high blood pressure maybe? idk
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03-03-2009, 08:52 PM #22i thought it was no pain no gain?Originally Posted by new_generation
Always pick 3 crew
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03-03-2009, 09:27 PM #23Registered User
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You're not in shape.Originally Posted by FootBallBeast
Basically you're doing exercises that demand a lot of oxygen going to the big muscles like legs. Your muscles aren't used to the demand, so you become sick.
Eventually though you'll just get over this i believe.
Keep in mind though, body building will get you in better shape than the average individual, and it will give you a great physique but it doesn't mean you're going to be in "excellent" shape.
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03-03-2009, 09:58 PM #24Registered User
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I know how you feel bro, i just did legs and biceps, back squats, front squats, walking lunges, leg press, toe press, standing calf raise, Stiff legged deadlifts, preacher curls, cable curls and 21's... like 4 or 5 sets and my rep range is 10 - 12...brutal day
I bodybuild, I don't powerlift, as far as how much I can lift goes it doesn't matter to me, it's how much I grow.
>>rep canadian brahs on site
http://forum.bodybuilding.com/showthread.php?t=124758881 < workout log
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03-03-2009, 10:02 PM #25Registered User
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I consider you lucky. That means you destroyed at the gym. I'm going to try to feel like that tomorrow.Originally Posted by FootBallBeast
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03-04-2009, 03:46 PM #26Registered User
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Happens to me mostly on leg day. esp with gatorade
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03-04-2009, 03:53 PM #27Registered User
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After HIIT I do. All I can think about then is food.
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03-04-2009, 03:55 PM #28Lmao dat kunt
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How long before you workout was your last meal, I know when I workout and i'm hungry it makes me feel like ****.
>>Aussie Supp Misc Family<<
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03-04-2009, 04:11 PM #29
I used to feel like that when I first started working out, not really like dying, but i felt like I was about to throw up. It eventually went away, try not eating so close to your workout
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03-04-2009, 04:54 PM #30Licensed Internet Trainer
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to you guys who want to feel bad after a workout
just jump off a cliff
same feeling
I on the other hand will chill out while my elbow heals
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