Casein

[jimm714]

I recently bought Optimum 100% Whey and I plan to use it in the morning and for pre/post workouts. However, I need something that I can take before bedtime and have a longer absorption time. I believe this is Casein? Which products are best or work well for pre-bedtime?

Also, I'm confused about weight gainers and just protein. Can you buy one tub of weight gainer like CytoGainer and just use that throughout your day?

BTW, I'm an ectomorph

[young_squatter]

I recently bought Optimum 100% Whey and I plan to use it in the morning and for pre/post workouts. However, I need something that I can take before bedtime and have a longer absorption time. I believe this is Casein? Which products are best or work well for pre-bedtime?

Desinger Supplements Sustain (My personal Favorite, peanut butter is out of this world.
Ultra Peptide (Chocolate or Vanilla)

[SavageOne]

Also may want to look at ON's Casein product. Not sure about the flavor though, check some reviews on that.

[blitzdn]

I like Universal Real Gains; it mixes easy and tastes great. 600+ calories/serving, $27 for 20 servings. Go for the strawberry!