Just thought of something...

[oBuckeyeo]

Well, I've been in and out of Keto for about a month now. I started Feb 9th at the following stats:

BF%:37.4
Weight: 345

Today, I checked everything and was suprised, lol.

BF%: 33.5
Weight: 319

So I was reading this thread ( http://forum.bodybuilding.com/showth...=KETO+APPROVED ) as my diet needs a little "sprucing up".

I see there are several things of fruit on there. I thought that fruit can/could/would kick you out of Keto?

Sorry if its a newb question, and I've tried searching but came up with nothing.

[DietSpam]

I believe it's the carbs/sugars that can kick you out of keto. Could you be more specific about what you were wondering about? Personally I wouldn't eat some of those things on that list like carrots or onions and if I were to eat them, it'd be in very small portions.

[CanuckTank]

Well, I've been in and out of Keto for about a month now. I started Feb 9th at the following stats:

BF%:37.4
Weight: 345

Today, I checked everything and was suprised, lol.

BF%: 33.5
Weight: 319

So I was reading this thread ( http://forum.bodybuilding.com/showth...=KETO+APPROVED ) as my diet needs a little "sprucing up".

I see there are several things of fruit on there. I thought that fruit can/could/would kick you out of Keto?

Sorry if its a newb question, and I've tried searching but came up with nothing.

Disregard that post, seeing the things on there, he doesn't have a clue about keto.

Stick to what you are doing. If it ain't broke, dont' fawk with it.

[¡STFU!ˇNˆLIFT!]

Everything he listed looks fine to me except sweet corn .

light on peppers and onions ( very light ) and a few strawberries wont kill ya ..

[Eileen]

Post your diet and anything you want to change, and we'll see what we can suggest.

I reckon I can suggest vegetables you've never heard of!

[jecristragedy]

she aint playin.