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  1. #1
    Registered User bigprodigy32's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 23
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    Best way to define my abs

    So summer is coming up soon haha and I'm wanting to get my abs a lot more defined hopefully by June. When i first started working out, my abs become somewhat defined, but then went away. I work them our all the time but I'm not getting results. I'm 6'2, about 170-175lbs, but I don't know my body fat.
    If yall could help me out by including workout out plans, what to eat, etc. that would be awesome!

    Thanks for everything guys.
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  2. #2
    Registered User gymcandykid's Avatar
    Join Date: May 2008
    Location: Japan
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    For your height your fairly skinny, do 30minutes of cardio every day if you can. Doing 100000 crunches won't get you abs, you need to also fix your diet.
    Stay away from junk food,soda, anything not healthy. I would just recommend working abs every other day.
    Don't pray for lighter burdens but for stronger bodies.
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  3. #3
    Registered User smooth9criminal1's Avatar
    Join Date: Jun 2006
    Age: 23
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    Originally Posted by gymcandykid View Post
    For your height your fairly skinny, do 30minutes of cardio every day if you can. Doing 100000 crunches won't get you abs, you need to also fix your diet.
    Stay away from junk food,soda, anything not healthy. I would just recommend working abs every other day.
    do a ketogenic diet with low intensity cardio

    by doing this you will deplete glycogen stores and burn fat through low intensity cardio (125-130bpm) the reason you do low intensity is because you will not have glycogen to burn, if your heart rate is high you will burn muscle.
    practice?
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  4. #4
    Registered User 18iceman's Avatar
    Join Date: Dec 2008
    Location: United States
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    Its all about ur diet man.
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  5. #5
    Registered User ThiZzNation925's Avatar
    Join Date: Nov 2007
    Location: Brentwood, California, United States
    Age: 24
    Stats: 6'4", 213 lbs
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    do endless crunches for ever and ever
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