i want to swimm in a sea of marshmellow and chocolate

[ivory4646]

hey... its 7pm... i have eaten my wonderful regimin of perfectly portioned meals consisting of uber clean protien and complex carb for the day as usual. I need a fix though... usually if I get these cravings, Ill settle for some plain yogurt or fruit..and even then I feel guilty, especially if its this late... but i need some ideas... someone give me an idea of a good late snack to satisfy my cravings for sweets. i live next to a grocery store.... somebody, give me an idea for tonight that wont leave me feeling guilty or bloated!

[justanotherchik]

you could make up some sludge, delicous and tons of protein. or have some cottage cheese mixed w/ whatever you like to make it taste better. hell if you want something with virtually no calories pick up some sugar free jello..... i think its like 10 or something for the whole box (or something redictously low like that.) why do you stop eating so early though? if this is a constant problem maybe you should rethink your cutting diet. maybe you're eating too little or need to space your meals out better throughout the day.

[Tanulean]

I chew gum (and lots of it).

[dimasso69]

the post above about sludge!!!! 2tbsp PB and 1 scoop choc whey=delciousness throw in some blue berries mm

FYI eating before bed does not make you fat with a calorie deflict

[Ms_Doodikins]

i get these too and i usually go for

-sludge
-protein brownie
-mini popcorn bag