Hi I am currently on a cutting phase getting ready for the summer so I am eating healthy and doing higher reps during my workout. So obviously higher reps the more burn. I have been hearing many great things on beta-alanine so i was just trying to get a few questions answered about it.
1- Is it really as good as people say it is for making you not burn out as easy.
2- How does the flushing work some people say they get and can it effect your acne?
3- What kind should i take and how much daily.
Thanks in advance!
Thread: Beta-Alanine help