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Thread: 28days of KeTo

  1. #1
    Registered User BigBoyAdd's Avatar
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    28days of KeTo

    KeTo Babe




    There's 28 days lift and I've been falling of the wagon a few to meny times, hell my ass is starting to hurt. So here goes girls and boys I'm hitting KeTo town for the next 28days...



    My stats / goals
    198.4lb <> 190lb
    18% <> 16%

    Last edited by BigBoyAdd; 03-02-2009 at 10:52 AM.
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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    Registered User BigBoyAdd's Avatar
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    Sunday 01/02/2009

    Nutrition: Kcal=2100 P35 F60 C5 %
    Food log starts Monday the 2ed. AKA in a minute, lol...


    Training: Chest and Triceps
    Always do a warm up set and then lift to max on every lift...

    BB-flat bench press
    BB-Incline bench press
    DB-Pull overs
    DB-Flat fly's

    Bench dips
    DB One arm extension
    Last edited by BigBoyAdd; 03-02-2009 at 01:05 PM.
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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  3. #3
    Registered User BigBoyAdd's Avatar
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    Monday 02/02/2009

    Nutrition: Kcal=2100 P35 F60 C5 %
    2 eggs, 20gs butter, 50gs cheese, slice of ham, peperami, 2x harleys strewberry jellys, 200gs js pork sausages, 1 egg, 25gs cheese, 20gs butter, peperami, 2x harleys strewberry jellys, 150gs chicken breast, 25gs mixed veg, avg source (2T-spoons), 20gs butter, 1 scoop ons whey (in water).

    Protein avg:177 Fats avg:152 Carbs avg:22

    Training:
    Always do a warm up set and then lift to max on every lift...

    Rest day...
    Last edited by BigBoyAdd; 03-03-2009 at 01:36 AM.
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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    Registered User thesilent1's Avatar
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    All the best mate; keep it going!!!!
    "It's all about getting back up"
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    Registered User anniesbay's Avatar
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    Good luck...P.S. What's that stawberry jelly you've got there? is it really jelly? sounds yummy but does it fit into keto?
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    Registered User BigBoyAdd's Avatar
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    Originally Posted by thesilent1 View Post
    All the best mate; keep it going!!!!
    Thanks


    Originally Posted by anniesbay View Post
    Good luck...P.S. What's that stawberry jelly you've got there? is it really jelly? sounds yummy but does it fit into keto?
    Hell ya. there so sweet:
    Harleys strawberry jelly (115gs)
    Kcals-3 Protien-0.0 Carbs-0.4 Fats-0.0
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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  7. #7
    Registered User BigBoyAdd's Avatar
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    Tuesdays 03/03/2009

    Nutrition: Kcal=2100 P35 F60 C5 %
    2 eggs, 20gs butter, 25gs cheese, slice of corn-beef, peperami, 2x harleys strewberry jellys, 200gs js pork sausages, 1 egg, 25gs cheese, 20gs butter, peperami, 1x harleys strewberry jellys, 150gs chicken breast, 25gs mixed veg, avg source (2T-spoons), 20gs butter, 1 scoop ons whey (in water).

    Protein avg:176 Fats avg:148 Carbs avg:22

    Training:
    Always do a warm up set and then lift to max on every lift...

    Rest day...
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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  8. #8
    Registered User BigBoyAdd's Avatar
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    Really feeling it now. I need my carbs, hell a bar of chocolate would really hit the spot. Well tomo should be fun. I got a workout to complete on few carbs, there is a plus and that is I get an extra 12gs of carbs yaaaaaa.

    Im going to try and see this out...
    Last edited by BigBoyAdd; 03-03-2009 at 12:57 PM.
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
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