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  1. 03-01-2009, 07:52 PM #1
    bellmore13
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    i wanna lose 10 lbs of fat in one month

    im 19 5'11 211 and i want to cut down to 200 lbs by the end of march. I run 3 miles everyday and lift weights before my workout, my diet is pretty good also. any other tips or suggestions on how to do so
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  2. 03-01-2009, 08:38 PM #2
    hercules71185
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    define good

    you said your diet is pretty good.
    What is an example?
    Cutting calories is easier than burning them.
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