Meal1: Whey 1 Scoop, 2 oz cheese, 3 slices bologna
Meal2: 2oz peanuts
Meal3: 3eggs (scrambled) 2oz sauage, 1TBSP EVOO; 1TBSP Butter
Meal4: Chicken Thighs (5oz) 1 cup collard Greens, 1 cup asparugus
Meal5: Whey 1 Scoop
Cals: 2089; Fat-67% Carbs-6% Protein 28%
I need to decrease the fat to 60, I think the carbs are ok, but I need more protein. Will look back at the meals I have had!
|
Thread: Sean's Keto
-
03-30-2009, 05:56 PM #31
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
3-30-09
-
03-31-2009, 09:45 AM #32
-
-
03-31-2009, 04:37 PM #33
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
3-31-09
Meal 1: 3 eggs; 1TBSP EVOO; 5 strips bacon
Meal2: 1 scoop Whey
Meal 3: Grilled Chicken Salad, Ranch Dressing
Meal4: 2oz Asparugus
Meal5: 4 steakums, 2slices of cheese, 2TBSP Mayo, 2TBSP Low Carb Ketcup
Meal 6: 1 Scoop Whey
Carbs-6%; Fats-65%, Protein 29% Cals: 2271
I am also attempting to drink 80oz of water. and that seems to help also with making me feel full, and decrease my wanting to snack at night! Tomorrow is a GYM DAY!!!!!
-
04-01-2009, 05:13 PM #34
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-1-09
Meal 1: 1 Scoop Whey
Meal2: 1 slice of Cheese
Meal 3: 3 eggs, 2oz sauage, 1TBSP EVOO, 1TBSP Butter
Meal 4: 1 slices of Cheese, 1slice bologna, 1 TBSP Mayo
Meal5: Chicken Thighs, 1 cup Brocolli
Meal 6:1 scoop Whey, 2 TBSP Natty PB.
Carbs7%; Fat 66%; Protein 28%; Calories 2132
Worked outtoday did Cardio and Abs, Chest, and Biceps.Last edited by Mercersburgguy; 04-01-2009 at 05:36 PM.
-
04-01-2009, 05:33 PM #35
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-1-09
Meal1: 1 Scoop Whey
Meal2: 1 slice Cheese
Meal3: 3 eggs, 2oz Sausage, 1 TBSP EVOO, 1TBSP Butter
Meal 4: 1 slice Bologna 1 slice of Cheese
Meal 5: 2oz Asparugus; 1TBSP Mayo, 1 Slice Cheese, 1 slice bologna
Meal 6: Chicken Thighs, 1 cup Brocolli
Meal 7: 1 Scoop Whey, 2 TBSP Natty PB
Its a workout day today did chest, and biceps and also did 30min cardio
-
04-02-2009, 03:04 PM #36
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-2-09
Meal 1: 2 Large eggs Fried, 1TBSP EVOO; 5 strips Bacon
Meal 2: 1 Bubba Burger, 1 TBSP Mayo; 1 slice of cheese
Meal 3: 1 scoop Whey Shake
Meal 4: 1 cup Collard Greens, 8oz Sausage, 3 TBSP mustard
Meal 5: 2 slices Bologna 1 slice of cheese
Meal 6: 2 scoops of Whey
Cals: 2129
Fat 67%, Carbs 4%: Protein-29%
Well its almost FRIDAY!!!! Going to take my cardio Class, but still need to drink more water!
GO HEELS!!!!!
-
-
04-04-2009, 04:28 PM #37
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-4-09
Meal 1: 3 3ggs scrambled, 2oz jimmy Dean Sausage
Meal2: Spam 2oz, 1 slice of cheese, 2 slices Bologna, 1TBSP Mayo
Meal3: 1Hard boiled egg, 3oz letteuce, 2tbsp ranch, 2 chicken thighs
Meal 4: 1 scoop Whey
Meal 5 1 scoop Whey, 3 TBSP heavy cream, 1 TBSP Peanut butter
Cals- 2182 Fat-66% Protein-30% Carb 5%
Finished 1 week I think I am back in ketosis, we will see...
-
04-05-2009, 06:39 PM #38
-
04-06-2009, 03:59 PM #39
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-6-09
Hey Anne, Welcome to the world of Keto LOL...
Meal 1: 1 scoop Whey
Meal 2: 3 eggs scrambled, 3 sausage links
Meal 3:8oz ground beef (sloppy joe)
Meal 4: 8oz of pork tenderloin, 2cups salad 2TBSP Ranch Dressing.
Meal 5: 1Scoop Whey 1 TBSP Flaxseed Oil
Cals-2124 Fat-58%; Protein-37%; Carbs 5%
NOt bad percentage wise, would like to re do that again for tomorrow.
Today I worked on Biceps and Back, also took 30 min Cardio Class feel a little sluggish, but I will drink some green tea tonight also. GO HEELS!!!!!
-
04-07-2009, 06:49 AM #40
-
-
04-07-2009, 10:18 AM #41
-
04-07-2009, 03:11 PM #42
-
04-07-2009, 03:16 PM #43
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-7-09
Hello all, I wanted to know has anyone ever had strange feelings from being in Ketosis?
Meal 1 2 eggs Fried, 1TBSP EVOO, 5 strips bacon
Meal2: 8oz of pork chops
Meal 3 : 8 oz sloppy joe mix, and 3 Oscar Mayer cheese dogs, 2 cups letuce, 2TBSP Ranch Dressing
Meal 4: 1Scoop Whey, 1 TBSP Flax seed Oil
Cals: 2222 Fat-66%; Protein-33% Carbs-3%
The sloppy joe was make with low carb Ketchup, and mustard with splenda. I am still trying to get 80oz of water a day but I miss my COFFEE!!!
Tomorrow is a gym day! Talk with you later
Sean
-
04-07-2009, 03:21 PM #44
Hey there just stopping by, nosing through your keto log!
strange feelings?
Well.. for me there have been moments through tough workouts where I would have to really focus bc I felt 'foggy' or light? is that what you mean?
It's happening less now.. other than that, everything seems ok
keep it up!Here's to the best ME :)
http://www.InMyHeels.com - Tips for Life, Love, You
-
-
04-07-2009, 03:43 PM #45
What kind? I seem to feel sluggest if i go about 2 weeks without a carb up. I can tell i've been more depressed but that could be more of things in my life and not the diet. Um...had stomach pains but it was because i didn't get enough water in a day. I can't think of any other strange feelings.
"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine
-
04-08-2009, 04:45 AM #46
-
04-08-2009, 03:43 PM #47
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
- Age: 47
- Posts: 174
- Rep Power: 232
4-8-09
I forgot my breakfast and lunch today when I went to the gym I guess getting up at 4am caught me today :P So I went for breakfast and lunch so I had a moment of weekness I hope the Keto Gods will forgive me!
Meal 1: bacon/cheese omellet, 1 peice of whole wheat toast, side of bacon
Meal 2: Quizno's Rosted Chicken Salad (NO FLATTBREAD), Ranch dressing, Hot peepers.
Meal 3: 1Scoop Whey
Meal 4: 7oz sloppy joe mix, 3 hotdogs,
Meal 5: 1 scoop whey, 4TBSP heavy Cream
Today during Cardio class I was really draging. Today was better feeling wise!
Whats for EASTER!!!!!
Bookmarks