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Thread: Sean's Keto

  1. #31
    Registered User Mercersburgguy's Avatar
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    3-30-09

    Meal1: Whey 1 Scoop, 2 oz cheese, 3 slices bologna
    Meal2: 2oz peanuts
    Meal3: 3eggs (scrambled) 2oz sauage, 1TBSP EVOO; 1TBSP Butter
    Meal4: Chicken Thighs (5oz) 1 cup collard Greens, 1 cup asparugus
    Meal5: Whey 1 Scoop

    Cals: 2089; Fat-67% Carbs-6% Protein 28%

    I need to decrease the fat to 60, I think the carbs are ok, but I need more protein. Will look back at the meals I have had!
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  2. #32
    Registered User dodgeman967's Avatar
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    looking better sean. I need to get back into keto. I keep saying this weekend, but I'm serious this time. LOL Sat i will start again! Keep up the work man. remember to take pics once a month or so and maybe a weighin every so often
    12/31/12 - 293lbs
    01/25/13 - 276lbs
    02/11/13 - 266lbs
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  3. #33
    Registered User Mercersburgguy's Avatar
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    3-31-09

    Meal 1: 3 eggs; 1TBSP EVOO; 5 strips bacon
    Meal2: 1 scoop Whey
    Meal 3: Grilled Chicken Salad, Ranch Dressing
    Meal4: 2oz Asparugus
    Meal5: 4 steakums, 2slices of cheese, 2TBSP Mayo, 2TBSP Low Carb Ketcup
    Meal 6: 1 Scoop Whey

    Carbs-6%; Fats-65%, Protein 29% Cals: 2271


    I am also attempting to drink 80oz of water. and that seems to help also with making me feel full, and decrease my wanting to snack at night! Tomorrow is a GYM DAY!!!!!
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  4. #34
    Registered User Mercersburgguy's Avatar
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    4-1-09

    Meal 1: 1 Scoop Whey
    Meal2: 1 slice of Cheese
    Meal 3: 3 eggs, 2oz sauage, 1TBSP EVOO, 1TBSP Butter
    Meal 4: 1 slices of Cheese, 1slice bologna, 1 TBSP Mayo
    Meal5: Chicken Thighs, 1 cup Brocolli
    Meal 6:1 scoop Whey, 2 TBSP Natty PB.

    Carbs7%; Fat 66%; Protein 28%; Calories 2132
    Worked outtoday did Cardio and Abs, Chest, and Biceps.
    Last edited by Mercersburgguy; 04-01-2009 at 05:36 PM.
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  5. #35
    Registered User Mercersburgguy's Avatar
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    4-1-09

    Meal1: 1 Scoop Whey
    Meal2: 1 slice Cheese
    Meal3: 3 eggs, 2oz Sausage, 1 TBSP EVOO, 1TBSP Butter
    Meal 4: 1 slice Bologna 1 slice of Cheese
    Meal 5: 2oz Asparugus; 1TBSP Mayo, 1 Slice Cheese, 1 slice bologna
    Meal 6: Chicken Thighs, 1 cup Brocolli
    Meal 7: 1 Scoop Whey, 2 TBSP Natty PB

    Its a workout day today did chest, and biceps and also did 30min cardio
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  6. #36
    Registered User Mercersburgguy's Avatar
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    4-2-09

    Meal 1: 2 Large eggs Fried, 1TBSP EVOO; 5 strips Bacon
    Meal 2: 1 Bubba Burger, 1 TBSP Mayo; 1 slice of cheese
    Meal 3: 1 scoop Whey Shake
    Meal 4: 1 cup Collard Greens, 8oz Sausage, 3 TBSP mustard
    Meal 5: 2 slices Bologna 1 slice of cheese
    Meal 6: 2 scoops of Whey


    Cals: 2129
    Fat 67%, Carbs 4%: Protein-29%

    Well its almost FRIDAY!!!! Going to take my cardio Class, but still need to drink more water!
    GO HEELS!!!!!
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  7. #37
    Registered User Mercersburgguy's Avatar
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    4-4-09

    Meal 1: 3 3ggs scrambled, 2oz jimmy Dean Sausage
    Meal2: Spam 2oz, 1 slice of cheese, 2 slices Bologna, 1TBSP Mayo
    Meal3: 1Hard boiled egg, 3oz letteuce, 2tbsp ranch, 2 chicken thighs
    Meal 4: 1 scoop Whey
    Meal 5 1 scoop Whey, 3 TBSP heavy cream, 1 TBSP Peanut butter

    Cals- 2182 Fat-66% Protein-30% Carb 5%

    Finished 1 week I think I am back in ketosis, we will see...
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  8. #38
    Growin' me some shoulders annepan's Avatar
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    Hello

    Hi Sean...I am pretty new to the boards...I heart keto. I will be following your progress... Anne
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  9. #39
    Registered User Mercersburgguy's Avatar
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    4-6-09

    Hey Anne, Welcome to the world of Keto LOL...

    Meal 1: 1 scoop Whey
    Meal 2: 3 eggs scrambled, 3 sausage links
    Meal 3:8oz ground beef (sloppy joe)
    Meal 4: 8oz of pork tenderloin, 2cups salad 2TBSP Ranch Dressing.
    Meal 5: 1Scoop Whey 1 TBSP Flaxseed Oil

    Cals-2124 Fat-58%; Protein-37%; Carbs 5%
    NOt bad percentage wise, would like to re do that again for tomorrow.
    Today I worked on Biceps and Back, also took 30 min Cardio Class feel a little sluggish, but I will drink some green tea tonight also. GO HEELS!!!!!
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  10. #40
    Registered User anniesbay's Avatar
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    Woohoo Tarheels!
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  11. #41
    Growin' me some shoulders annepan's Avatar
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    Hey Sean! Just wanted to comment on the sloppy joe...did you make it from scratch? A lot of the canned sloppy joe sauses have a lot of sugars...

    Oh and thanks for posting about ranch dressing...i forgot about it and had some last night on my salad. YUM. Have a great day! A
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  12. #42
    Registered User Mercersburgguy's Avatar
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    Annepan,

    Hey I don't do much cooking from cans, and the like I like to cook and I do it on the side for families. I used ground beef, and Low carb Ketcup and Mustard and Splenda turned out pretty good. yeah the Ranch Dressing has been a regular in my diet LOL... Thanks for the post
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  13. #43
    Registered User Mercersburgguy's Avatar
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    4-7-09

    Hello all, I wanted to know has anyone ever had strange feelings from being in Ketosis?

    Meal 1 2 eggs Fried, 1TBSP EVOO, 5 strips bacon
    Meal2: 8oz of pork chops
    Meal 3 : 8 oz sloppy joe mix, and 3 Oscar Mayer cheese dogs, 2 cups letuce, 2TBSP Ranch Dressing
    Meal 4: 1Scoop Whey, 1 TBSP Flax seed Oil

    Cals: 2222 Fat-66%; Protein-33% Carbs-3%

    The sloppy joe was make with low carb Ketchup, and mustard with splenda. I am still trying to get 80oz of water a day but I miss my COFFEE!!!

    Tomorrow is a gym day! Talk with you later

    Sean
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  14. #44
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    Originally Posted by Mercersburgguy View Post
    Hello all, I wanted to know has anyone ever had strange feelings from being in Ketosis?

    Hey there just stopping by, nosing through your keto log!

    strange feelings?

    Well.. for me there have been moments through tough workouts where I would have to really focus bc I felt 'foggy' or light? is that what you mean?

    It's happening less now.. other than that, everything seems ok

    keep it up!
    Here's to the best ME :)

    http://www.InMyHeels.com - Tips for Life, Love, You
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  15. #45
    BE THE CHANGE Sky22's Avatar
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    Originally Posted by Mercersburgguy View Post
    Hello all, I wanted to know has anyone ever had strange feelings from being in Ketosis?
    What kind? I seem to feel sluggest if i go about 2 weeks without a carb up. I can tell i've been more depressed but that could be more of things in my life and not the diet. Um...had stomach pains but it was because i didn't get enough water in a day. I can't think of any other strange feelings.
    "To give anything less than your best is to sacrifice the gift."
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  16. #46
    Registered User Mercersburgguy's Avatar
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    Strange like when I was working out I was doing something and when I went to stand up it felt like I could fall over.. The rest of the day I sort of felt like I took a lot of cold medicine. Does that make sense?
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  17. #47
    Registered User Mercersburgguy's Avatar
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    4-8-09

    I forgot my breakfast and lunch today when I went to the gym I guess getting up at 4am caught me today :P So I went for breakfast and lunch so I had a moment of weekness I hope the Keto Gods will forgive me!

    Meal 1: bacon/cheese omellet, 1 peice of whole wheat toast, side of bacon
    Meal 2: Quizno's Rosted Chicken Salad (NO FLATTBREAD), Ranch dressing, Hot peepers.
    Meal 3: 1Scoop Whey
    Meal 4: 7oz sloppy joe mix, 3 hotdogs,
    Meal 5: 1 scoop whey, 4TBSP heavy Cream

    Today during Cardio class I was really draging. Today was better feeling wise!

    Whats for EASTER!!!!!
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