I just began training and I wonder how many pushups and situps/crunches I should do. I kno I have to rest 48h every time.
This is m first time doing pushups and situps, I swim to, but not running.
please I need advice, how many should I do? Should I do before I sleep and after I have woken up?
also, what should I eat?
Last thing, I'm 15, and I want to satrt training is because girls loves 6 pack, and my goal is to gain real visual muscles and 6 pack.
Please, all replies are appreciated.