What body part I should train harder?? 1.5 years bodybuilding
Hey! I'm 19 and it's been a year and a half since I started lifting and I'm at a point where I don't know if I should start cutting or bulking seriously. I think bulk but I'd like to try a first cut too! Anyway my legs are a weak point, they just don't seem right and they retain a lot of fat compared to my upper body. What do you think? I'd like to get some advices from different people to know where to work harder. Here are some pictures of me flexed. Thx in advance!!
i1055.photobucket.com/albums/s518/SCPhotofolio/IMG_0791.jpg
i1055.photobucket.com/albums/s518/SCPhotofolio/IMG_0788.jpg
i1055.photobucket.com/albums/s518/SCPhotofolio/IMG_0787.jpg
i1055.photobucket.com/albums/s518/SCPhotofolio/IMG_0783.jpg
i1055.photobucket.com/albums/s518/SCPhotofolio/IMG_0781.jpg
Sorry I cant post links -_-
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Results 1 to 18 of 18
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02-02-2013, 09:18 PM #1Registered User
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What body part I should train harder?? 1.5 years bodybuilding
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02-02-2013, 09:20 PM #2Banned
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everything looks pretty even to me. Your arms seem to bigger than the rest of you though. legs are definately a little tiny hit the squatsLast edited by TheSaltyAngus; 02-02-2013 at 09:29 PM.
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02-02-2013, 09:24 PM #3Registered User
- Join Date: Jan 2013
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@TheSaltyAngus, you need the direct links. Those aren't the image links I don't believe.
CW: 197 GW: 210 8% BF
Bench: 300x1 Goal: 350x1
Box Squat: 405x1 Goal: 495x1
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02-02-2013, 09:39 PM #4Registered User
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Thx bro I will! Other thoughts?
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02-03-2013, 08:53 AM #5Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 26
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Good progress bro. Have any before pics?
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02-03-2013, 09:19 AM #6Registered User
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Thx bro! That was before training :
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02-03-2013, 09:25 AM #7Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
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lifts, routine, diet?
good job op
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02-03-2013, 09:28 AM #8Registered User
- Join Date: Nov 2012
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Insane progress bro fat to fit definitely. Keep up the good work you're a regular Arnold.
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02-03-2013, 09:37 AM #9Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 27
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Shoulder press : 75lbs DB
Incline press : 80lbs DB
Flat press : 85lbs DB
(that's weird lol)
I haven't DL and squat in a while ... but I used to do 275lbs x 8 reps x 3 sets DL and 225lbs x 10 reps x 4 sets squat.
I'm 5'11'' 185 lbs.
Routine : Chest, back, arms, shoulders, legs.
Diet : not really dieting haha. I eat a lot but I find it difficult to gain weight recently.
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02-03-2013, 03:20 PM #10Registered User
- Join Date: Sep 2011
- Age: 30
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Bump ! Any other advices?
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02-03-2013, 03:22 PM #11traps and calves m8 nice work thoughOriginally Posted by iTech3000
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02-03-2013, 03:23 PM #12Registered User
- Join Date: Jan 2013
- Location: Virginia, United States
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Great progress! Legs seem smaller compared to your upper body
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02-03-2013, 03:23 PM #13Banned
- Join Date: Oct 2012
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u look like the white version of laurence fishburn lol, nice physique bro work on ur lats, traps.
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02-03-2013, 03:24 PM #14
Keep the bulk going if you arent already bulking
Honestly you look good for a year and a half
The only weak points are you shoulders, triceps and hamstrings
But those usually come out better at a lower bodyfat
Bulk slowly for another month or two then cut if neccesary
Good luck
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02-03-2013, 03:44 PM #15Registered User
- Join Date: Sep 2011
- Age: 30
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thx guys ! I'll try to go on a good bulk for a couple of months!
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02-03-2013, 04:40 PM #16Registered User
- Join Date: Dec 2012
- Posts: 106
- Rep Power: 140
Your physique looks like a replica of mine right now. I'm 5'11, 177lbs, so you have a bit more body fat on you, but yeah, definitely hit the squat rack and deadlift. Get that back, traps, and legs into shape. Those are the same body parts I'm focusing most on right now.
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02-03-2013, 04:42 PM #17O.G
- Join Date: Jan 2013
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Lats are a little lacking along with wheels imo
***Foam Roller Crew***
***Sexy but people deny it crew***
***Well at least my mom told me I look good crew***
***I think she was drunk though crew***
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02-04-2013, 11:23 AM #18Registered User
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Aight and what about the chest?
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