6 month progress pics! Gained 35lb! (170-205)

**FinalPlague** · 03-01-2009, 12:04 PM

Looks like you ate a few cows. Or you ate your mom.

just looks like you got really fat without lifting.

**vadox6466** · 03-01-2009, 12:06 PM

Originally Posted by FinalPlague

Looks like you ate a few cows. Or you ate your mom.

just looks like you got really fat without lifting.

no dude i lifted hard for 6 months (except for 4 weeks of being sick randomly thrown in when i could lift), had a proper diet, and lots of sleep on the weekend

..i dont get it, do people really think it's THAT bad progress? I mean, maybe i gained a bit more fat than ideal, but I def. gained muscle underneath.. when I cut i'll look better anyway, you'll see!

**xprodigy92** · 03-01-2009, 12:07 PM

it's cause your lifts suck.

You don't get good results benching 55 lbs dumbbells and dead lift 230 lbs...

**vadox6466** · 03-01-2009, 12:09 PM

Originally Posted by xprodigy92

it's cause your lifts suck.

You don't get good results benching 55 lbs dumbbells and dead lift 230 lbs...

thanks, i go up each week tho, fail.

**AnthonyMazza** · 03-01-2009, 12:09 PM

Originally Posted by vadox6466

ok congratulations ur better than my lifts happy?

this is a therad about my progress not about my lifts..

Lets just clear up what these 5 pages are about your progress is ****!

Edit:6 pages im sorry

**xprodigy92** · 03-01-2009, 12:10 PM

well then post results when you bench 90 and 100 lb dumbbells and dead lift 350+

**vadox6466** · 03-01-2009, 12:12 PM

Originally Posted by AnthonyMazza

Lets just clear up what these 5 pages are about your progress is ****!

Edit:6 pages im sorry

ok i understand its not the best progress but it's for sure not "****"

**diskin8** · 03-01-2009, 12:14 PM

I keep seeing maintanence coming up, can I just ask how do you find it out for yourself?

**xprodigy92** · 03-01-2009, 12:14 PM

yes it is because you're lifts arent good. Get into a fight with a guy who's your weight but benches 275 and dls 400lbs and you'll get your ass beat. Worry about lifting weights, not gaining weight. If you want to gain weight eat as much big macs as you can afford. I'm pretty sure you'll have the most mass on this forum at a weight of about 400 lbs.

**B.O.L.A.** · 03-01-2009, 12:18 PM

Originally Posted by diskin8

I keep seeing maintanence coming up, can I just ask how do you find it out for yourself?

http://exrx.net/Calculators/CalRequire.html

**Ethan.** · 03-01-2009, 12:24 PM

Originally Posted by vadox6466

I'm guessing b is bench, s is squat, d is deadlift..

here's what I put up last weeK (all to failure):

DB bench: 2 sets of 5 at 55lb dumbbells
deadlift: 3 sets of 5 at 230lb
squat: 2 sets of 4, 180lb

HAHA. gawsh.

**mike.the.animal** · 03-01-2009, 12:25 PM

you looked way better before.. at least then you had some definition..

**liftstrong101** · 03-01-2009, 12:26 PM

lol you are pushing 55's at 205lbs. fail. cut down and rebulk, this bulk was an epic fail. you may have put on 2lbs of muscle.

**vadox6466** · 03-01-2009, 12:28 PM

ok maybe thisll help show where i've progressed from..

this is a pic of me at 145lb's at the same height

**qpzmide** · 03-01-2009, 12:34 PM

http://forum.bodybuilding.com/showth...hp?t=114537341

http://forum.bodybuilding.com/showth...hp?t=114536611

Your getting the same response from everyone. That should tell you something.

**latetext** · 03-01-2009, 12:36 PM

Originally Posted by vadox6466

I'm guessing b is bench, s is squat, d is deadlift..

here's what I put up last weeK (all to failure):

DB bench: 2 sets of 5 at 55lb dumbbells
deadlift: 3 sets of 5 at 230lb
squat: 2 sets of 4, 180lb

wow man...
i'm lke 2x smaller than you and i'm doing

2 X 10 X 60
2 X 10 X 245
3 X 10 X 205
...
do some cutting imo and stay lean

**CPWF89** · 03-01-2009, 12:38 PM

OP, don't attempt to make it to 230+ you will be huge alright but way too much body fat % and it would take a unreasonable amount of time for you to cut that much fat. Not only that but you would have some huge stretch marks around your waist from that much fat. Just don't do it man.

**vadox6466** · 03-01-2009, 12:42 PM

Ok guys, i just posted this in the misc, but i wanted to repeat what I said..

I dunno .. I guess I tried my best, but now I posted the results (which I was super-excited for at the start of today), but now I just feel like an absolute failure and ****ty about myself. I don't know what to do now. .

**vadox6466** · 03-01-2009, 12:43 PM

Originally Posted by latetext

wow man...
i'm lke 2x smaller than you and i'm doing

2 X 10 X 60
2 X 10 X 245
3 X 10 X 205
...
do some cutting imo and stay lean

lol i dont really care about how much I lift tho, just how much muscle I have

**thepulse999** · 03-01-2009, 12:49 PM

bulk to 230 if you like stretch marks

**Wevans2303** · 03-01-2009, 12:52 PM

Originally Posted by vadox6466

lol i dont really care about how much I lift tho, just how much muscle I have

You dont have much.

**vadox6466** · 03-01-2009, 12:54 PM

Originally Posted by Wevans2303

You dont have much.

i get it, but at least i'm constantly getting more and more..

**qpzmide** · 03-01-2009, 12:56 PM

Originally Posted by qpzmide

http://forum.bodybuilding.com/showth...hp?t=114537341

http://forum.bodybuilding.com/showth...hp?t=114536611

Your getting the same response from everyone. That should tell you something.

See also:

http://forum.bodybuilding.com/showth...hp?t=114539641

**Mike1991** · 03-01-2009, 01:00 PM

No offence bro but stay within your genetic limits, that is a ****load of fat for only a 35 pound gain, you should just eat 300-400 cals over your needs and train real hard. I am gonna sound like a retard saying this but I gained 65 pounds in 4 1/2 months with only a 5% BF increase at most, so its not impossible to run a successful bulk, but you just gotta go by what your body allows you to do. If I was you I would start cutting now and just gain weight really slow, obviously your genetics aren't the best.

**TheDude88** · 03-01-2009, 01:00 PM

you look like **** to be honest, but you go to harvard so you dont fail

**Wevans2303** · 03-01-2009, 01:01 PM

THIS PICTURE SUMS THIS THREAD UP

**TomMassicotte** · 03-01-2009, 01:07 PM

If you don't lift a lot you wont get big.

**vadox6466** · 03-01-2009, 01:13 PM

Originally Posted by TomMassicotte

If you don't lift a lot you wont get big.

lifting as much as I can..

**Swoyer** · 03-01-2009, 01:19 PM

good job you have sucesssfully gained 35lbs of fat

**NathanielS** · 03-01-2009, 01:20 PM

ahahahahaha epic thread

"how to bulk without getting fat, 4 months later I shown that article who's boss and got fat"

Thread: 6 month progress pics! Gained 35lb! (170-205)

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