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View Poll Results: good idea

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  • yes

    61 68.54%
  • no

    28 31.46%
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  1. #1
    Motivated as Fuk giantsfanftw's Avatar
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    Lifting weights 5 days in a row?

    But each time you lift for a different body part

    Is this a good idea or would it end up hurting me?
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  2. #2
    Aluminum member bhujerban's Avatar
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    It's not a BAD idea, but it isn't easy. I do it. Just make sure that you don't do upper body three days in a row. The third day will suck, I guarantee.
    The thing I like least about the treadmill is that I can't run from my farts. -- Source unknown

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  3. #3
    I DUNNO LOL BamBam42's Avatar
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    I'm doing it and my body is peaking like crazy
    Post a pic of the most fuking gym you can find!!
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  4. #4
    Registered User Mikeo's Avatar
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    Welcome to the basics
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  5. #5
    Registered User EN0's Avatar
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    i was a big fan of 2 days liftin, rest, 3 days, rest then repeat.
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  6. #6
    Spiritual~ Abyss's Avatar
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    Originally Posted by Mikeo View Post
    Welcome to the basics
    How come you have that pic in your avi, its not even you lol.
    I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.


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  7. #7
    Oh jeez SpartanStud's Avatar
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    brb, asking if the simplest split in bodybuilding is gonna "hurt" the body.
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  8. #8
    I rep back 1,000,000+ natescope's Avatar
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    my split looks like this:

    Shoulders
    Biceps/Abs
    Chest
    Back
    Triceps/traps
    Legs


    No days off, and i dont really feel woozed out on some days either
    ~No alcohol~

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  9. #9
    Registered User andygymboy1's Avatar
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    This how my week goes:

    Quads/Hams/Lower Back
    Lats/Abdominals/Cardio
    Delts/Traps/Calves
    Abdominals/Lighter work on Quads & Hams/Maybe throw in a little bit of lower back work
    Pecs/Bi's/calves/Cardio
    Cardio or rest
    Rest
    1."Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety."
    2."Educate your children to self-control, to the habit of holding passion and prejudice and evil tendencies subject to an upright and reasoning will, and you have done much to abolish misery from their future and crimes from society."

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  10. #10
    Jog On, Fellow. Rupert IV's Avatar
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    Yes you can but I don't think you should until you've hit at least bodyweight on deads, squats and bench and can do unassisted dips and pull ups. Until then you should do a full body workout containing all these exercises three times per week allowing for a days rest in between workouts.

    Amirite?
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  11. #11
    Motivated as Fuk giantsfanftw's Avatar
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    Originally Posted by Rupert IV View Post
    Yes you can but I don't think you should until you've hit at least bodyweight on deads, squats and bench and can do unassisted dips and pull ups. Until then you should do a full body workout containing all these exercises three times per week allowing for a days rest in between workouts.

    Amirite?
    Well other then my bodyweight in bench press I can do al of that

    Seems close enough
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  12. #12
    Custom User Title DJMctits's Avatar
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    Originally Posted by Abyss View Post
    How come you have that pic in your avi, its not even you lol.
    Oh Snap!
    _██_
    (ಠ_ృ)
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  13. #13
    Registered Bro aljick's Avatar
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    yes as long as you eat good food
    rep back 1k+
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  14. #14
    dies ist kein traum gewaltiger's Avatar
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    full body 5x a week ftw
    (clean & jerks, snatches, back/front squats, bench, dips, shoulder presses, pullups, tri extensions, abs)
    maybe im a genetic freak, cuz i can recover adequately
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  15. #15
    Custom User Title DJMctits's Avatar
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    Originally Posted by gewaltiger View Post
    full body 5x a week ftw
    (clean & jerks, snatches, back/front squats, bench, dips, shoulder presses, pullups, tri extensions, abs)
    maybe im a genetic freak, cuz i can recover adequately
    If you do that 5 days a week you're not a freak, you just aren't pushing enuff weight
    _██_
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  16. #16
    Registered User Boricua118's Avatar
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    Originally Posted by DJMctits View Post
    If you do that 5 days a week you're not a freak, you just aren't pushing enuff weight
    agreed, no way you can do squats, clean and jerks, bench 5x/wk and be fully recovered. Go up on the weight
    Height- 6'
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    BF- 8%-----goal-<8%

    lift strong, live strong

    By watering others, you water yourself

    Boricua de Pura Cepa!!
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  17. #17
    Registered User Mr. Anderson's Avatar
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    Originally Posted by giantsfanftw View Post
    But each time you lift for a different body part

    Is this a good idea or would it end up hurting me?
    Are you making progress that's all that matters if you can handle lifting 5 days straight its fine. Most people would do better on a 3 or 4 day split with more rest days.
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  18. #18
    Registered User 7Happy7's Avatar
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    Originally Posted by natescope View Post
    my split looks like this:

    Shoulders
    Biceps/Abs
    Chest
    Back
    Triceps/traps
    Legs


    No days off, and i dont really feel woozed out on some days either
    I can train 2+ days only when i dont train with caffeine. caffeine and training multiply days is too mch for me
    "Nothing is more painful to the human mind than, after the feelings have been worked up by a quick succession of events, the dead calmness of inaction and certainity which follows and deprives the soul both of hope and fear." - Mary Shelly

    "Self-pity is easily the most destructive of the nonpharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality." - John W. Gardner
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  19. #19
    Goodbye junkfood iLiRaM's Avatar
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    heck yeah man! a couple weeks ago i did six days in a row, but it was okay because i worked different muscle groups, and made sure i gave them all plenty of recovery time
    I rape back

    Feels good, man.
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  20. #20
    Registered User watup740's Avatar
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    Originally Posted by andygymboy1 View Post
    This how my week goes:

    Quads/Hams/Lower Back
    Lats/Abdominals/Cardio
    Delts/Traps/Calves
    Abdominals/Lighter work on Quads & Hams/Maybe throw in a little bit of lower back work
    Pecs/Bi's/calves/Cardio
    Cardio or rest
    Rest
    dont like tris?
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  21. #21
    dies ist kein traum gewaltiger's Avatar
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    Originally Posted by DJMctits View Post
    If you do that 5 days a week you're not a freak, you just aren't pushing enuff weight
    considering all my sets are singles or heavy doubles, i think its plenty of heavy weight..
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  22. #22
    Custom User Title DJMctits's Avatar
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    Originally Posted by gewaltiger View Post
    considering all my sets are singles or heavy doubles, i think its plenty of heavy weight..
    Good luck with your busy work
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  23. #23
    Not Dead Yet TheSpectre's Avatar
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    You're talking about a 5-day split... This is a bodybuilding site, shouldn't you know this? How do you have so many reps!?
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    Registered User jempalmer's Avatar
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    Originally Posted by natescope View Post
    my split looks like this:

    Shoulders
    Biceps/Abs
    Chest
    Back
    Triceps/traps
    Legs


    No days off, and i dont really feel woozed out on some days either
    same but i do 1.30hr cardio a day too, i really need to make myself take a day off
    if youre not screaming youre not trying
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  25. #25
    Registered User andygymboy1's Avatar
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    Originally Posted by watup740 View Post
    dont like tris?
    I work 'em compound on my chest day, but I actually feel stronger w/o all the isolation, but yes I work tri's every now & then.
    1."Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety."
    2."Educate your children to self-control, to the habit of holding passion and prejudice and evil tendencies subject to an upright and reasoning will, and you have done much to abolish misery from their future and crimes from society."

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  26. #26
    ★Auf Granit beißen★ Das Gildenmeister's Avatar
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    Originally Posted by natescope View Post
    my split looks like this:

    Shoulders
    Biceps/Abs
    Chest
    Back
    Triceps/traps
    Legs


    No days off, and i dont really feel woozed out on some days either
    hmmm..
    mine is similar but i do bi's and tri's on the same day.

    i might do this actually.
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  27. #27
    Registered User danielMSF's Avatar
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    When I had free time I did this.

    I did :

    Monday - Chest
    Tuesday - Back
    Wednesday - Shoulders
    Thursday - Arms
    Fri - Legs

    Someimes even split up the arms and wen six days a week. My gap year was fun lol.
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