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  1. 02-28-2009, 08:28 PM #1
    Garbonauta
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    Anything to help me boost my immune system?

    I was wondering if there is anything I can take to help boost my immune system?

    Ever since I was a little kid I've had the tendency to get sick easily, and well... I'm sick of it. I am originally from Santa Cruz, Bolivia but moved to Minnesota for college. Winters went from 70 degrees to -40... So as you might imagine, the temperature fluctuations have an impact on my body.

    The supplements I currently take:
    White flood
    Whey & Casein
    Orange Triad
    Omega 3

    I was taking reduction about a week ago but stopped because the PM wasn't letting me get quality sleep. Maybe that had an impact?

    Well, any suggestions appreciated! Thank you!
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  2. 02-28-2009, 08:31 PM #2
    UNCnate
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    You could start with a good probiotic.

    Garden of Life Primal Defense Ultra is top notch.
    UNCnate@gmail.com, B.Sc, ASCM CPT
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  3. 02-28-2009, 08:33 PM #3
    Heracles25
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    http://www.bodybuilding.com/store/bi...bioquench.html

    Here is a nice looking anti-oxidant.

    I 2nd what UNCnate mentioned, either that or Gut Health. Vitamin C high dosed. Zinc Gluconate when you feel an illness coming on. Plenty of rest, good diet, proper supplementation really help as well. Drinking Green Tea is great since its a powerful anti-oxidant.
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  4. 02-28-2009, 08:38 PM #4
    UNCnate
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    http://forum.bodybuilding.com/showth...hp?t=113412881

    You could read this thread as well. Plenty of great ideas in there.
    UNCnate@gmail.com, B.Sc, ASCM CPT
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  6. 03-01-2009, 03:28 PM #5
    Amino89
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    Antioxidants, here's an excellent choice: http://www.bodybuilding.com/store/rpn/noxidant.html
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  7. 03-01-2009, 03:35 PM #6
    quank
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    Originally Posted by Garbonauta View Post
    I was wondering if there is anything I can take to help boost my immune system? Well, any suggestions appreciated! Thank you!
    L-Glutamine
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  8. 03-01-2009, 03:47 PM #7
    THEHUGE
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    Originally Posted by UNCnate View Post
    You could start with a good probiotic.

    Garden of Life Primal Defense Ultra is top notch.
    Originally Posted by Heracles25 View Post
    http://www.bodybuilding.com/store/bi...bioquench.html

    Here is a nice looking anti-oxidant.

    I 2nd what UNCnate mentioned, either that or Gut Health. Vitamin C high dosed. Zinc Gluconate when you feel an illness coming on. Plenty of rest, good diet, proper supplementation really help as well. Drinking Green Tea is great since its a powerful anti-oxidant.
    both good ideas. Worth a look:

    http://www.bodybuilding.com/store/bi...ofluvital.html
    Olympus Labs/Lyfestyle Research & Development (R&D) Director
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  9. 03-01-2009, 04:13 PM #8
    dexterford
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    I take one serving of garden of life perfect food everyday andbwould definitely recommend that. I take echinacea when I start feeling sick.
    "Man what is going on in Israel? They've invaded Palestine and are just killing everyone." -dexter jackson. Viva viva palestina!
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  11. 03-01-2009, 04:33 PM #9
    AKMass
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    Google Miracle Mineral Supplement and/or sodium chlorite.

    Best to ya.
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