My question has to do with Bench pressing.
Personally my favorite is at the decline, I really seem to feel it.
You know I just read in here somewhere, last night, someone said a good combination to working you chest was to concentrate on you Upper Chest and your Lower Chest and the rest will fill in! It was something like that? Sounds good?
Now as I understand bench settings:
INCLINE = Upper Chest
FLAT = Mid Chest
DECLINE = Lower Chest
However if you add in hand position, your combination's on this could go something like:
BARBELL INCLINE BENCH PRESS - Wide Grip
BARBELL INCLINE BENCH PRESS - Normal
BARBELL INCLINE BENCH PRESS - Narrow Grip
BARBELL BENCH PRESS - Wide Grip
BARBELL BENCH PRESS - Normal
BARBELL BENCH PRESS - Narrow Grip
BARBELL DECLINE BENCH PRESS - Wide Grip
BARBELL DECLINE BENCH PRESS - Normal
BARBELL DECLINE BENCH PRESS - Narrow Grip
Now where or how does your grip position come into play or what chest area does it work on?
Thank you everyone!