Got back to the gym a few days ago after an 8 months break and T-rex arms kicked in, I didn't even lift too heavy. Imma dropped all my weights down and build a strong foundation first before I go a bit heavier.
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Results 31 to 33 of 33
Thread: Can't Extend Arms
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12-26-2017, 05:09 AM #31Registered User
- Join Date: Apr 2014
- Location: United States
- Age: 28
- Posts: 1
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I'm having the same issue here too
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03-26-2018, 11:33 PM #32Registered User
- Join Date: Mar 2018
- Age: 54
- Posts: 1
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Sorry to bring this back after years lol
But I’m pretty sure this might be what I have cause we did back day on Thursday and I wasn’t sure if it’s because it’s the arm I barely use and then I slept on it that made it worse or what. But the day after I woke up I wasn’t able to straighten my arm that much. It’s also the second time I went to the gym in years so it’s more than likely what’s going on but it’s lasted 4 days now and slowly starting to get better. I was super close to going to get it checked out until I saw this. So after it gets better I shouldn’t have any issues with my arm as long as I don’t push my self too hard right?
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12-27-2019, 04:17 PM #33Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 2
- Rep Power: 0
Sorry I brought it back
I've been searching through the web and I saw this thread which helped me relax. I was looking through doms, then tendonitis, and other stuff more serious. I was off from lifting for about 6 months and then I came back and hit biceps the first day and chest the next day. The very next day I literally couldnt extend my arm and I had a pain shooting through my bicep as if someone squished it or tried to pinch the bicep. The second day it got worse but after 4 days the pain started to decrease but I still am tight. I have no problem with my forearm, twisting and gripping, and no shoulder pain, only bicep pain.
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