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Hows this workout
Day 1-Chest
Barbell bench
Incline- dumbells
Flyes
Dumbell Bench
Cable Crossovers
Decline Bench (sometimes)
dips
Day 2-Back
Rows (assorted)
-barbell, dumbell
Deadlift
Lat Pulldown
T-Bar row
Day 3-Legs
Squats
Lunges
Leg curls
Calf Raises
Step ups
Day 4-Arms
Wrist curls
Reverse wrist curls
reverse barbell curl
skull crushers
hammer curls
dumbell curls
barbell curls
Concentration curls (rarely)
tricep pull down
small grip bench
Day 5- Shoulders
military press
shrugs dumbell and barbell
lateral raises
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Sleep is a time, for your enemies to catch up.
From 155 to 147 to 160, now to 180
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