kknecht1__Runs Primordial Performance's 1-T HMS Stack

[kknecht1]

kknecht1___Primordial Performance 1-T

Hardcore Muscle Stack Log

Find out more info about this stack here: http://www.primordialperformance.com...cle-stack.html

This stack consists of:

• Sustain Alpha (PCT)
• Endo Amp (PCT)
• Toco-8 (PCT & During Cycle)

Primordial Performance products on bodybuilding.com: http://www.bodybuilding.com/store/prim/prim.htm

About Me:

• Weight- 182lbs @ ~7-8% bodyfat (caliper)
• Height- 5'11''
• This will be my first pro-hormone cycle

**I will be starting this cycle on Monday! I will update this log with starting pictures, diet, training, and how I will be dosing these products.

[kknecht1]

Starting Pictures: 3-1-09

Starting Weight: 182.2lb













The Stack:

[kknecht1]

Diet:

I will be increasing calories soon

• Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
• Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
• Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat

Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

Training:

Monday - Legs
Tuesday Chest + Biceps
Wensday - OFF/ Cardio
Thursday - Deadlift + Traps + Shoulders
Friday - OFF/ Cardio
Saturday - Back + Triceps
Sunday - OFF

[JmoFinD]

wow...guess im first for this

[kknecht1]

wow...guess im first for this

yeah! I cant wait to get started

[Primordial Perf]

Nice log here kn.

-Eric

[kknecht1]

Monday:

AM LI Cardio = 25min sipping on BCAA


Legs:

• Leg Press - 11(410), 11(430), 8+1(450)
• Leg Extensions - 10(150), 9(160), 7(170), 7(175) // Single leg - 2 sets 10-15 reps
• Stiff-leg deads - 6(245), 5(245), 9(225)
• leg curls - 8(70), 8(80), 6(90), 4(90)+2(80)

Postworkout LI Cardio = 15min

Todays thoughts:
I applied 5 pumps of 1-T this morning after my shower. I think I might have put it on a little thick on my chest, so I will make sure to cover more area tommorrow.

After I applied it I seemed to get really vascular and pumped. 1-T smells great also!

Todays workout was awesome! Squats felt really good, I was able to put up more weight than last week, by 10-15lb. I must be noticing a placebo effect, but I felt great!

[kknecht1]

Tuesday:

AM LI Cardio = 25min sipping on BCAA


Chest + Chest:

• Incline DB bench press - 7(65), 5(70), 3(70), 3(70)+2(65)
• Flys (Flat) - 8(45), 7(45)
• Flys (Incline) - 8(45), 7(45)+3(35)
• (E-z Curl bar) Standing Barbell curls - 4(105), 6(95), 6+2(95), 5(95)+5(85)
• Standing DB curls - 8(45), 6(50), 4(50)+5(45)
• single arm DB preacher curls - 11(30), 6-7(35), 6(35), 8(30)

Postworkout LI Cardio = 15min

Todays thoughts:
I applied 5 pumps of 1-T this morning after my shower. I think I applied it better today. I didnt notice it gumming up on me like yesterday.

My legs are not really sore, eventhough I had a crazy workout yesterday.

Today I was able to get more reps with 195 on bench then last week. Workout went great! I got an awesome pump.

I am adding in 60grs of Carbs to Meal 2 for now on. So my meal plan looks like:
Workout Days:

• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (preworkout)
• Meal 4 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (postworkout)
• Meal 5 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

OFF/ Cardio Days

• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 4 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 5 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

[Trauma1]

Log looks good, bud. Good luck.

[kknecht1]

Wednesday:

AM LI Cardio = 25min sipping on BCAA


OFF day.

I felt and still feel like I am getting sick (However I feel better than yesterday). I rested all day yesterday. I didnt do any other cardio expect ~20 min in the AM.

[kknecht1]

Thursday:

AM LI Cardio = 20-25min sipping on BCAA

Deadlift + Shoulder + Traps

• Military Press - 7(115), 6(115), 5(115)
• DB shoulder Press - 8(55), 5(60), 5(60)
• ft. Rasie - 10(20), 8(30), 8(35)
• Rear Delt row (barbell) - 8(115), 8(115), 7(125)
• Up-right row - 9(85), 7(105)
• Shrugs (Barbell) - 7(205), 5(225), 5(225), 8(205)
• DB shrugs - 6(90), 5(90)

Postworkout Cardio: 15min

Thoughts Thursday I got up feeling better than I did on wed, but still not 100%. I was still determined to hit the weights so I took some stimulates and went.

My deadlifts were not as strong as usual, but I was holding back alittle because I felt my body getting tired. I didnt want push it so hard (last time I did I pulled my lower back)

Other than deads my weights were up! My aggression was soaring during the workout, even though I was battling a cold.

Friday

Today I went to the Arnold Expo in the Am, and did some cardio in the PM ~ 5:00pm

I feel that I am getting over this sickness quickly, and I will hit my Back + Triceps on Saturday.

I dont really feel a whole lot different today concerning the 1-T

[Primordial Perf]

I applied 5 pumps of 1-T this morning after my shower. I think I might have put it on a little thick on my chest, so I will make sure to cover more area tommorrow.

After I applied it I seemed to get really vascular and pumped. 1-T smells great also!

Just and FYI, the 5 pumps of 1-T should pretty much over your entire upper body from chin to waist. (arms, back, ect)

-Eric

[kknecht1]

Just and FYI, the 5 pumps of 1-T should pretty much over your entire upper body from chin to waist. (arms, back, ect)

-Eric

I started spreading it better over my entire upper body.

[kknecht1]

Saturday:


Back + Triceps

• Bent-over row - 6(185), 5(195), 4(205), 3(205), 8(175)
• T-Bar Row - 10(90), 8(115), 9(110), 9-10(110)
• DB row - 8(95), 6(100), 5(110)
• Ft. Pulldown - 7(150), 8(150) // Rev. Grip - 9(150), 8(160)
• Close-Grip Bench - 7(155), 4(165), 3(165), 4(165)
• Incline Skull-crusher - 8(85), 7(85), 6(85)
• Cable pulldown - 10(120), 8(130), 7(140)

Postworkout Cardio: 15min

Thoughts Todays workout started really slow. I wasnt able to do very many pull-ups like I usually can. I hit a PR on Bentover rows and DB rows.

Amazing pump in the gym!

I am over the sickness I had, and I ready for legs on Monday!

[bigasssnowman]

Subbed! Good luck!

[MadMax3D]

Subb'd too. I'm curious about the PCT stack, so I'll be following. Did you get any blood work done?

[WIULifter]

subbed, interested to see how this works out for ya!

[kknecht1]

Subb'd too. I'm curious about the PCT stack, so I'll be following. Did you get any blood work done?

no I didnt

[kknecht1]

Monday:

AM LI Cardio = 25min sipping on BCAA


Legs:

• Leg Press - 12(350), 10(450), 6(470), 4(500)+5(450)
• DB Lunges - 10(60), 10(70), 5(85)
• Leg Extensions - 9(150), 8(170), 6(190), 6(190)+2(150) // Single leg - 2 sets 10-15 reps
• Stiff-leg deads - 8(225), 4(245), 6(225)
• leg curls - 8(85), 6(90), 5(90)

Postworkout LI Cardio = 15min

Todays thoughts:

Squats didnt feel right for me yesterday, so I didnt force it too much. Instead I added in some DB Lunges. I was able to push more on Leg Press, but it was really taxing.


Tuesday:

Today I woke up feeling rested, but as the day went on I got extremely tired. I went to the gym for my Chest + Bicep workout, but I felt drained. I only got a few sets of Bench in before I called it quits. I figured that I would switch my off day Wed. with today, and hopefully get a good workout in tommorrow.

So right now I am feeling tired, and cannot tell if the 1-T is working.

I hope I am not starting to Over train. I plan on getting more sleep tonight. Hopefully tommorrow will be more productive.

[kknecht1]

Wednesday:

AM LI Cardio = 25min sipping on BCAA


Chest + Chest:

• Incline DB bench press - 8(65), 4(75), 4(75), 5(70)
• Flys (Flat) - 6(50), 5(50)+3(40)
• Flys (Incline) - 3(50)+5(45)
• Standing Barbell curls - 7(95), [almost 5]4(115), 4(115), 3(115)
• Standing DB curls - 6(45), 7(45), 3-4(50)+4(45)
• Reverse Curls - 5-6 (55), 5(55)

Postworkout LI Cardio = 20min

Todays thoughts:
I am beginning to get pretty lethargic during the day. I woke up this morning feeling freshed, but as the day went on I started to feel tired (wanting to nap). I rested yesterday, and went to bed early.

I had to take some stimulants to be able to workout today. Once in the weight room I was very focused, and alittle stronger than usual.

My legs are still sore from Monday

I am Updating my diet ( adding 60gr Carbs on OFF days)

Workout Days:

• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (preworkout)
• Meal 4 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (postworkout)
• Meal 5 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

OFF/ Cardio Days

• Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 4 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 5 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
• Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

[rdouble79]

Very interested in seeing how this goes.

[Trauma1]

Looking good, buddy. You can try a night-time application to help combat the lethargy a bit. This also has the potential to cause insomnia as well, so see what works best for you.I used a stim product of choice myself, and it seemed to get the job done pretty well. Make sure you're taking in a good amount of complex carbs throughout the day as well.

Thanks for reviewing this for us. If you have any questions along the way, i'd be glad to help.

[kknecht1]

Today I felt like I was getting sick again. I dont know what is happening. I get ~ 7hrs of sleep a night, and eat very clean. It might be the weather here, since it is 60-70 degrees one day and 20-40 degrees the next.

Anyway I want to make sure that I dont get real sick to where I have to stop this cycle since I am this far into it. The plan is to have my (deadlift + shoulders+ traps) workout tommorrow, then hopefully hit my full back + triceps on Saturday.

Next week I hope to get back to my normal schedule! I took my final today, so I can sleep in more and get in some AM workouts.

Looking good, buddy. You can try a night-time application to help combat the lethargy a bit. This also has the potential to cause insomnia as well, so see what works best for you.I used a stim product of choice myself, and it seemed to get the job done pretty well. Make sure you're taking in a good amount of complex carbs throughout the day as well.

Thanks for reviewing this for us. If you have any questions along the way, i'd be glad to help.

Stims are needed for me! But once I am in the gym I feel better.

[Rucker12]

Training:


Tuesday Chest + Biceps

Saturday - Back + Triceps

ok, gotta question you on this. why do these combo's? chest workouts hit tri's, so it makes sense to do the extra tri work on those days. and back exercises hit bi's, so you should do the extra bi work on back days.

is there any method to your madness?

[Trauma1]

Today I felt like I was getting sick again. I dont know what is happening. I get ~ 7hrs of sleep a night, and eat very clean. It might be the weather here, since it is 60-70 degrees one day and 20-40 degrees the next.

Anyway I want to make sure that I dont get real sick to where I have to stop this cycle since I am this far into it. The plan is to have my (deadlift + shoulders+ traps) workout tommorrow, then hopefully hit my full back + triceps on Saturday.

Next week I hope to get back to my normal schedule! I took my final today, so I can sleep in more and get in some AM workouts.




Stims are needed for me! But once I am in the gym I feel better.

Alteration in hormone levels is just one of the many factors (stress - of both physical and psychological componenets, dietary deficiency, overall health status, recent exposure to an illness) that can play a role in immune system functioning and maintenance. It's often why you hear guys get sick on cycle at times. This time of year 'viral syndromes' run rampant.

During my last cycle (Phera-plex and 1-T) i became ill about 15 days in. I took it easy for a few days and i was able to continue making remarkable progress.

Make sure that you have a sufficient amount of rest time during your weekly lifting routine. It looks as though your getting a good amount of sleep, and your diet is on point. Those are most certainly important factors as well.

[kknecht1]

ok, gotta question you on this. why do these combo's? chest workouts hit tri's, so it makes sense to do the extra tri work on those days. and back exercises hit bi's, so you should do the extra bi work on back days.

is there any method to your madness?

By spliting Chest w/ Biceps and Back w/ Tricep I am able to hit both really hard, where as if I did Triceps after Chest I would be much weaker.

I have tried both ways, and I love spliting it up this way.

Edit- I also split Deadlifting from my back day. Since doing this my deadlift strength has shot up, and my back started growing faster.

[kknecht1]

Friday:



Deadlift + Shoulder + Traps

• Military Press - 8(115), 4(125), 4(125), 6(115)
• DB shoulder Press - 7(60), 5(60)
• Rear Delt DB - 10(20), 10(20), 8(25)
• Up-right row - 9(95), 5(115)+ 4(95)
• Shrugs (Barbell) - 6(225), 5(225), 7(205)

Postworkout Cardio: 15min

Thoughts I had a decent workout. My Deadlift and military press was up considerably! I woke up with that sore throat again (w/ muucos). Once I get in the gym I feel like I can lift anything! I am pretty sure this is starting to kick in

I cut out a few exercise, because I didnt want to over do anything since I am trying to get over the sore throat.

Alteration in hormone levels is just one of the many factors (stress - of both physical and psychological componenets, dietary deficiency, overall health status, recent exposure to an illness) that can play a role in immune system functioning and maintenance. It's often why you hear guys get sick on cycle at times. This time of year 'viral syndromes' run rampant.

During my last cycle (Phera-plex and 1-T) i became ill about 15 days in. I took it easy for a few days and i was able to continue making remarkable progress.

Make sure that you have a sufficient amount of rest time during your weekly lifting routine. It looks as though your getting a good amount of sleep, and your diet is on point. Those are most certainly important factors as well.

I feel I am getting over it now. I feel great right now

[Rucker12]

By spliting Chest w/ Biceps and Back w/ Tricep I am able to hit both really hard, where as if I did Triceps after Chest I would be much weaker.

I have tried both ways, and I love spliting it up this way.

Edit- I also split Deadlifting from my back day. Since doing this my deadlift strength has shot up, and my back started growing faster.

That's what I figured you were going for. It's just uncommon, so I thought I'd check.

[RJackson89]

will be following this log.

[kknecht1]

Saturday:


Back + Triceps

• Bent-over row - 6(185), 4(205), 3(205), 7(185), 8(185)
• T-Bar Row - 5(125), 6(120), 7+1(120)
• DB row - 7(100), 5(110)
• Rev. Grip - 10(150), 8(160)
• Close-Grip Bench - 8(165), 5(175), 3(175), 3(175)+1(165)
• Incline Skull-crusher - 8(85), 4(95), 6(85), 5(85)
• single arm Cable pulldown - 2 sets

Postworkout Cardio: 15min

Thoughts I had a decent workout! I know I would have been stronger if I did yesterdays workout on Thursday giving me a day between these two. My back was still sore from the deadlifts yesterday, but I needed to get this workout in.