what is it and how do i do it?
sorry if i sound stupid...
is 90% maximum weight, do 5 sets and with 5 reps for every set?
if so how many exercises per bodypart?
need to shed some light on a new workout.. i think my muscles have 'adapted' to its training routine...
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Results 1 to 5 of 5
Thread: 5X5 workout
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02-27-2009, 01:06 PM #1Registered User
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- Location: hemsworth UK
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5X5 workout
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02-27-2009, 01:09 PM #2Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 8,576
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not 90%, usually calculated from your current 5rm
there are different versions, some do 5x5 with the same weight, others ramp up to a heavy set of 5
the exercises: squat, bench, deadlift, barbell row / power clean and incline / overhead press
some assistance work is done
link
http://www.geocities.com/elitemadcow...Linear_5x5.htmMy journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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02-27-2009, 01:51 PM #3Registered User
- Join Date: Jul 2006
- Location: hemsworth UK
- Age: 34
- Posts: 106
- Rep Power: 217
ah i see thanks...
i want to gain size.. what would be the most effective 5x5?
so 5x5 is a variety of workouts that involves top and bottom parts of the body in one sessions rather targeting specific body parts?G.I.JOE beleive it and you'll achieve it.
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02-27-2009, 01:56 PM #4Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
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i wanted to read this thread because i myself, have started madcows 5x5.
heres the calculator which makes things much less complicated.
http://www.vicjg.com/aspx/madcowint.aspx#Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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02-27-2009, 02:19 PM #5Registered User
- Join Date: Jul 2006
- Location: hemsworth UK
- Age: 34
- Posts: 106
- Rep Power: 217
ah i see... so you have to follow that specific program and not do 5RM on your existing workouts like 5RM on chest days, back days etc... that wouldnt work?
G.I.JOE beleive it and you'll achieve it.
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