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  1. #1
    Krav Maga 1_COR_16.13_old's Avatar
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    Downing 3 Raw Eggs After Workout?

    Is eating 3 raw eggs after a workout, enough Post-Workout protein. Each egg is 5-6 grams of protein, so 15-18 grams in total of egg protein, post-workout.
    Enough?
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    David killed Goliath and thus the first principle of Krav Maga was battle proven.

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  2. #2
    Registered User rockevans's Avatar
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    Wouldnt try, too scare of salmonella
    12% Atm.
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  3. #3
    Tattooed Motorcycle Nurse SheWulf's Avatar
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    Why not just *gasp* eat legit food?

    Do you enjoy the taste of raw eggs or something? I'd much rather eat something enjoyable then risk food borne illness. It's not a "magic" food or something, rocky was just a movie.
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  4. #4
    Registered User dfast's Avatar
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    I'm pretty sure the chance of getting salmonella from free-range eggs is very low. I've had hundreds of raw eggs over the last two years (granted, you could very well end up getting salmonella from the first one that you eat but think of it like a very big game of russian roulette - exciting!). Some people might mention the bioavailability of raw eggs due to the presence of avidin, although I can recall somebody saying that running an egg under hot water for half a minute or so is enough to destroy the avidin without 'cooking' the egg. Sounds stupid but I'm inclined to believe it (does that make me a broscientist?).
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  5. #5
    Krav Maga 1_COR_16.13_old's Avatar
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    Originally Posted by FameGirl View Post
    Why not just *gasp* eat legit food?

    Do you enjoy the taste of raw eggs or something? I'd much rather eat something enjoyable then risk food borne illness. It's not a "magic" food or something, rocky was just a movie.
    Relax yourself. No need to get stressed out.

    Downing 3 raw eggs is quicker than making anything. Can get it down straight away and eggs aren't legit?
    Everyone Has Role Models. I Have Mine Too:
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    David killed Goliath and thus the first principle of Krav Maga was battle proven.

    "If you get me in an arm-lock, you better break my arm. If you get me in a head-lock, you better break my neck because if I get out I'm going to break your ass!" -Kimbo Slice
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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by dfast View Post
    I'm pretty sure the chance of getting salmonella from free-range eggs is very low. I've had hundreds of raw eggs over the last two years (granted, you could very well end up getting salmonella from the first one that you eat but think of it like a very big game of russian roulette - exciting!). Some people might mention the bioavailability of raw eggs due to the presence of avidin, although I can recall somebody saying that running an egg under hot water for half a minute or so is enough to destroy the avidin without 'cooking' the egg. Sounds stupid but I'm inclined to believe it (does that make me a broscientist?).
    Running it under hot water is not going to break the avidin-biotin bond. The time and temerature needed to do so is much much higher. But that just has to do with BV biotin.

    The digestibility of the raw egg white is only a fraction of what is is cooked.

    Other dietary and training factors would need to be known in order to have a sensible discussion, but 15 grams of protein even at 100% BV is light.
    Last edited by in10city; 02-27-2009 at 05:43 AM.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  7. #7
    Registered User beachguy498's Avatar
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    Man up and down them shell and all. The shell has wonderful colon cleansing properties.

    BG
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  8. #8
    Registered User dfast's Avatar
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    Originally Posted by in10city View Post
    Running it under hot water is not going to break the avidin-biotin bond. The time and temerature needed to do so is much much higher. But that just has to do with BV biotin.

    The digestibility of the raw egg white is only a fraction of what is is cooked.

    Other dietary and training factors would need to be known in order to have a sensible discussion, but 15 grams of protein even at 100% BV is light.
    Fair enough - I should have researched the topic a bit more before posting. I suppose I was trying to rationalise my own consumption of raw eggs! Never mind!
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