I wake up about 7:40am and the first thing I do is workout. I don't have the time to eat something and then wait 30 mins or an hour before working out really. So what is the best pre-workout meal (or fastest acting meal) for when I weight train but have no time to digest a pre-workout meal really?
I've been weight lifting on an empty stomach thus far. In Keto I always thought I would just use up some more fat for my lifts but I've seen different views on whether a pre-workout meal is needed.
Are any of the following good for this type of get-up-and-workout situation? Or do I even need a pre-workout meal at all?
1) Hard-bolied egg
2) Whey protein shake
3) Whey protein + Flaxseed oil
4) Some kind of oil (hey it's keto, is this all I need?)