Last two or three nights I have started running again because the snow is finally melted away. I did not run tonight due to calf pain. I have been trying to eat 1500 calories or so, doing some crunches during the day, nothing major or impressive. Someone told me that eating less than 1700 calories I?ll get ?skinny fat?, is this true? I don?t really work out anymore other than this jog I do and some pushups. I just drink a lot of water (a little over a gallon), and run at night. I?ve noticed today that im starting to look plump, is that the ?skinny fat? guy creeping up on me?
|
|
Results 1 to 27 of 27
Thread: Skinny Fat Guy
-
02-26-2009, 06:48 PM #1Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
Skinny Fat Guy
-
02-26-2009, 06:53 PM #2Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
Lol.Originally Posted by gorangers
Eating too little will increase the speed you lose fat. It's been said that losing about 1-2lbs a week is considered proper. This will allow your body (skin) to adjust to the changes.
If you start to eat too little, do more cardio and you burn a lot more then 2lbs a week, your body will lose fat too fast and your skin will start to hang. Mostly in the chest/stomach area (for men, that's our gentics).
How much are you trying to lose? If you don't use weights and all you do is jog, you'll get what people call a "runners body".
Sorry for the female photo, others aren't working. Pretty much you'll be lean as hell.
-
02-26-2009, 06:55 PM #3Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
Today I just feel fat and look fat, thats why i'm wondering.
-
02-26-2009, 06:56 PM #4Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
What are you? 160lbs? 150lbs? How tall are you? If you really want to change, I'd suggest lifting and putting the sugary snacks/drinks/soda down.Originally Posted by gorangers
You can run all you want, but you can't run fast enough from a bad diet.
Diet first, cardio 2nd.
-
-
02-26-2009, 06:59 PM #5Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
today it says 140
5" 7
and No sodas or candy bars trust me on that
-
02-26-2009, 07:04 PM #6Disco Bodybuilder
- Join Date: Jul 2008
- Location: Malaysia
- Age: 40
- Posts: 426
- Rep Power: 204
You should start cutting at 1800 calories per day, in balanced macros.Originally Posted by gorangers
Focus more on lifting, than running.Week 1: Weight: 97 kg @ 24% BF
Week 2: Weight: 95 kg @ 22.3% BF
Week 3: Weight: 92 kg @ 20% BF
Week 4: Weight: 90 kg @ 17.49% BF
Week 5: Weight: 90 kg @ 15.5% BF
Week 6: Weight: 89 kg @ 15% BF
Week 7: Weight: 89 kg @ 14.85% BF
Week 8: Weight: 88 kg @ 12.43% BF
Week 9: Weight: 87 kg @ 10.05% BF
Week 10: Weight: 88 kg @ 9.59% BF
Week 11: Weight: 87 kg @ 9.13% BF
Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
Week 13: Weight: 84 kg @ 8.67% BF
-
02-26-2009, 07:04 PM #7Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
And you're complaining because you're "fat". Mmmhm. Go eat some chicken, some eggs, some vegetables, some carbs, some fat, lift.Originally Posted by gorangers
Be happy.
-
02-26-2009, 07:07 PM #8Registered User
- Join Date: Nov 2006
- Age: 36
- Posts: 2,375
- Rep Power: 342
dude we have told you countless times
PUT ON SOME GODDAMN WEIGHT.
-
-
02-26-2009, 07:08 PM #9Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
Dont wanna put on weight
was 285lbs at ten years old
dropped that ,got into sports
and I don't lift anymore, no gym membership
-
02-26-2009, 07:09 PM #10Disco Bodybuilder
- Join Date: Jul 2008
- Location: Malaysia
- Age: 40
- Posts: 426
- Rep Power: 204
Originally Posted by gorangers
WOW!Week 1: Weight: 97 kg @ 24% BF
Week 2: Weight: 95 kg @ 22.3% BF
Week 3: Weight: 92 kg @ 20% BF
Week 4: Weight: 90 kg @ 17.49% BF
Week 5: Weight: 90 kg @ 15.5% BF
Week 6: Weight: 89 kg @ 15% BF
Week 7: Weight: 89 kg @ 14.85% BF
Week 8: Weight: 88 kg @ 12.43% BF
Week 9: Weight: 87 kg @ 10.05% BF
Week 10: Weight: 88 kg @ 9.59% BF
Week 11: Weight: 87 kg @ 9.13% BF
Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
Week 13: Weight: 84 kg @ 8.67% BF
-
02-26-2009, 07:12 PM #11Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
I second that.Originally Posted by Toshiya
If you were really that large at the young, I congratulate you in your massive improvement and understand why you don't want to be "fat" and put weight on.
BUT, as funny as it sounds, by ADDING weight (we'll call this weight, MUSCLE) you will actually look more lean. Crazy!!! You say. RUBBISH!
-
02-26-2009, 07:15 PM #12Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
I didn't really loose the weight, was all done in a few trips to the OR, after some rest tiem I would go back to have another area done, parents took me maybe five times.
And I don't think I can add muscle, no lifitng anymore.
-
-
02-26-2009, 07:17 PM #13Disco Bodybuilder
- Join Date: Jul 2008
- Location: Malaysia
- Age: 40
- Posts: 426
- Rep Power: 204
Did a doctor tell you that, or are you assuming you can't lift?Originally Posted by gorangers
Week 1: Weight: 97 kg @ 24% BF
Week 2: Weight: 95 kg @ 22.3% BF
Week 3: Weight: 92 kg @ 20% BF
Week 4: Weight: 90 kg @ 17.49% BF
Week 5: Weight: 90 kg @ 15.5% BF
Week 6: Weight: 89 kg @ 15% BF
Week 7: Weight: 89 kg @ 14.85% BF
Week 8: Weight: 88 kg @ 12.43% BF
Week 9: Weight: 87 kg @ 10.05% BF
Week 10: Weight: 88 kg @ 9.59% BF
Week 11: Weight: 87 kg @ 9.13% BF
Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
Week 13: Weight: 84 kg @ 8.67% BF
-
02-26-2009, 07:18 PM #14Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
No gym membership anymore, havn't been in a gym in a good 2 months
-
02-26-2009, 07:21 PM #15Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
Show the scares, or it never happened... and you'll lose a lot of credit. Must be nice to be rich.Originally Posted by gorangers
-
02-26-2009, 07:26 PM #16Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
Give me a few min to go take some pics and put them on photobucket then
-
-
02-26-2009, 07:29 PM #17Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
Seriously though, why can't you lift?
-
02-26-2009, 07:33 PM #18Registered User
- Join Date: Jul 2007
- Location: Gainesville, Florida, United States
- Age: 38
- Posts: 1,330
- Rep Power: 339
Please read. He has no gym membership.Originally Posted by Djin
-
02-26-2009, 07:33 PM #19Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
I jus told you twice, no more gym membership, it's gone, school is life now, has to be for next eight years, and even if I foudn free time, no money, student loans are for living, hold on im uploading
-
02-26-2009, 07:39 PM #20Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
The one under my arm has healed alright, the one on the leg looks decent but the ones on my pelvic region still looks pretty decent, not to mention being surrounded by my fatty fatty stretch marks.
-
-
02-26-2009, 10:53 PM #21Registered User
- Join Date: Mar 2004
- Location: MUSGRAVE PARK, AUSTRALIA. HE HE
- Posts: 7,833
- Rep Power: 5973
if thats true thats amazing... do you have any pics of when you were 10?Originally Posted by gorangers
anyway, you dont need to be scared of putting on weight, "putting on weight" doesnt necessarily mean "putting on fat" you could put on muscle with minimal fat gain which would make you look more lean...
on the other hand if you dont want to be big and muscley and want to just be lean and athletic and not muscley that perfectly fine too
so you cant lift because you have to gym membership?Originally Posted by gorangers
thats BS.... you dont need to go to the gym to "lift"
i'm sure if your parents spent all that money on all those surgical procedures they will gladly shell out under $100 to by you a basic weight set
or if not:
you can improvise and do bodyweight excersise, theres a quite good body weight excercise thread somewhere floating around.... if you're interested i'll dig it up for you...
that being said, if you dont want to lift thats entirely your choice...If abs are made in the kitchen how come hardly any women have them?
-
02-26-2009, 11:13 PM #22
dude, from the pictures your skinny as ****...what kind of body do you want? tell us so then we can say what it would take to acquire that.
-
02-27-2009, 06:03 AM #23Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
Lol. But he can afford to get surgery 5 times to lose weight.Originally Posted by fyre500
I smell a troll, please... we shouldn't feed him anymore.Originally Posted by Jim K
-
02-27-2009, 03:12 PM #24Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
One) what is a troll?
two) I'm on my own now living off of my loan money, even if I had a weight ste I would have no where to put it.
-
-
02-27-2009, 03:34 PM #25Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
Let me say this again.Originally Posted by gorangers
It must be nice to be rich.
-
02-27-2009, 03:38 PM #26Registered User
- Join Date: Dec 2008
- Age: 34
- Posts: 61
- Rep Power: 0
Parents are not rich, they just save smart, and it REALLY sucks not having to buy my food anymore, I never knew how much the stuff I eat can cost in a month. It's bad, to mention my lean pockets are not on sale anymore lol
-
02-27-2009, 03:40 PM #27Banned
- Join Date: Dec 2005
- Location: New London, Connecticut, United States
- Posts: 5,964
- Rep Power: 0
I'll quote myself...Originally Posted by gorangers
Must be nice to be rich.
Good bye, and good luck. I'm done with this thread. Best luck to you when you wake up and the world smacks you in the face.
Bookmarks