I am 17 years old. I've always been pretty athletic and pretty skinny. I weigh 150 pounds and I am 6'3". I am wanting to lift some weights this summer to gain weight and strength for sports. What would be a reasonable weight goal for me over the summer?
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02-26-2009, 05:42 PM #1Registered User
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How much weight do I need to gain?
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02-26-2009, 05:48 PM #2Registered User
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Need To Gain
Your Still Young Man Your Body Is Going To Change..
Over The Summer When U Start Lifting I Would Say Stick To Whatever Foods You Wanna Eat And The Right Amount And Shoot Towards 165-170 Since You Do Have The Height Maybe 175.
Ill Help With A Workout Program If You Need It Just Pm Me
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02-26-2009, 05:51 PM #3wutdafukdidujusaytomeulib
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Yea just take it nice and slow but be consistant. If you can eat a solid diet and lift weights for the next few years I could easily see you putting on 30lbs.
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02-26-2009, 05:53 PM #4Registered User
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I was your exact size when I was your age. I'd say 30lbs over the summer is very possible. You definitely need to eat eat eat.
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02-26-2009, 06:28 PM #5Registered User
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I agree 30lbs is definately acheivable and realistic for you as a beginner.
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02-26-2009, 06:31 PM #6Registered User
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Thanks
alright, thanks for the info.
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02-26-2009, 06:33 PM #7Stylin' on you
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20-30 lbs should be good
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