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Yes, if my body is telling me it's hungry then I feed it more. This is something that you have to be very careful with. I don't judge hunger off of my stomach growling at me, but more so off of weakness. Your stomach can play tricks with you and you have to learn to read your body. When I do go outside my calorie target, it isn't by much though. If my body is hungry I have something small and simple such as a cup of cottage cheese. This usually only happens when I have a longer or more intense workout then typical though, and I'm sure the calorie deficit more then makes up for it.
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Anais Nin - "Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death."
Started at: 315 lbs. 03/19/2008
Goal is: 186 lbs. 10/21/2009 (Long Term)
05/11/2009: 257 Lbs.
05/31/2009: 248 Lbs.
06/20/2009: 242 Lbs.
07/05/2009: 234 Lbs.
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Do you adjust cutting calories based on hunger?
Linear Mode
