K, the deal is I now weigh about 130lbs. Dunno why but my weight goes up down n so forth. I've been stuck here for about 5 or 6 months now n I donno why soo do you guys think 3000+ cal/day would be sufficient? Mostly tuna, rice, eggs, pb sandwiches, fruits & all sorts of meat along with fish oils, multi and creatine. I can bench 175 about 7 or 8 times so I know 130lbs is extremely underweight (im 20) lol if I had 3000+cal a day how long do you think it will take for me to actually notice weight gain? I'm guessing 5lbs a month?
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Thread: 3000cal for 130lb body
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03-03-2009, 02:52 PM #1KEEP GOING
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3000cal for 130lb body
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03-03-2009, 03:38 PM #2The bike man
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- Location: Colorado, United States
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How much are you eating now?
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