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  1. #3301
    Prep Coach NaturalPursuit's Avatar
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    Enjoy some time off and let that back heal up! you deserve some time off!
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  2. #3302
    Registered User annemarie_DJ's Avatar
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    Originally Posted by NaturalPursuit View Post
    Enjoy some time off and let that back heal up! you deserve some time off!
    Thanks for the well wishes !!
    ...
    anne-marie

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  3. #3303
    Registered User annemarie_DJ's Avatar
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    I am on vacation for 2 weeks enjoying some down time! Still, I got up early to hit the gym this morning, ran home, picked up the dog and continued run. Always tough after a big leg workout but it does help losses up the muscles. Now I have my whole day ahead of me! I think we'll hop on our bikes and go to the Gallery (for a Van Gogh exhibit) then go for a nice lunch outdoors somewhere. Ya baby! This is what I live for!

    I recently wrote an article about winning the Fab Over 45 prize in June. It was published on the weekend. I hope you find it inspiring. You can read it here: http://www.seriousaboutfitness.com/i...eral&Itemid=32

    And if that wasn't cool enough, I also found myself in the athlete profile pages in Inside Fitness Magazine! Not bad for a little-ole-lady LOL
    ...
    anne-marie

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    Spring 2010 contest prep: http://forum.bodybuilding.com/showthread.php?p=433766611#post433766611
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  4. #3304
    Registered User robertfah's Avatar
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    Enjoy your time off....well deserved! and I'll be reading that article right now.
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  5. #3305
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    Originally Posted by annemarie_DJ View Post
    I am on vacation for 2 weeks enjoying some down time! Still, I got up early to hit the gym this morning, ran home, picked up the dog and continued run. Always tough after a big leg workout but it does help losses up the muscles. Now I have my whole day ahead of me! I think we'll hop on our bikes and go to the Gallery (for a Van Gogh exhibit) then go for a nice lunch outdoors somewhere. Ya baby! This is what I live for!

    I recently wrote an article about winning the Fab Over 45 prize in June. It was published on the weekend. I hope you find it inspiring. You can read it here: http://www.seriousaboutfitness.com/i...eral&Itemid=32

    And if that wasn't cool enough, I also found myself in the athlete profile pages in Inside Fitness Magazine! Not bad for a little-ole-lady LOL
    Two thumbs up about the athlete profile in the mag and being able to write an article about your experience. Off to read in now. Well done, girl!
    Brandy
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  6. #3306
    Prep Coach NaturalPursuit's Avatar
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    Enjoy your vacation! GOing to read it right now! Gratz on the athlete profile also!!!
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  7. #3307
    Registered User annemarie_DJ's Avatar
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    Hey well I am still lurking around. I suppose I should update... I am still in vacation mode. Enjoying this very hot and dry summer. I am considering fall contests but not fully engaged just yet. I have been in the gym training about 3 times per week instead of the usual 6 or 7 ! I've increased my running (since I'm eating a lot more ) and very much enjoying that. I need to wrap my head around my fall season real soon. But considering the amount of BBQs and socializing I've done for the past 6 weeks, I'm holding out pretty well. I've gained 9 lbs. not too bad. I should be able to dial things in pretty quick. We shall see.
    I read one of Derek's articles on FB about cutting. He just posted it. If you get a chance check it out. Derek has a very sensible and intelligent approach to training and prepping. A breath of fresh air amidst all the chaos around the fitness training world. There are NO shortcuts people. No need to harm your health to win a trophy. Keep it real and stick with healthy choices! Baaaa.
    Luv u and will keep posting xox Happy training!
    ...
    anne-marie

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  8. #3308
    Registered User robertfah's Avatar
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    Enjoy the summer....you've worked hard this past year....if the Fall contests are meant to be, it'll come to you.
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  9. #3309
    Prep Coach NaturalPursuit's Avatar
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    Hope all is well!!!! Great job!!!!!
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  10. #3310
    Registered User annemarie_DJ's Avatar
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    Originally Posted by robertfah View Post
    Enjoy the summer....you've worked hard this past year....if the Fall contests are meant to be, it'll come to you.
    Wise words!
    Originally Posted by NaturalPursuit View Post
    Hope all is well!!!! Great job!!!!!
    going great, if I do say so myself!

    Sorry I'm never here anymore. So busy and kinda stuck on FB. Although I don't post too many details on FB I do post pics. I usually don't compete in the fall, so my season really has bee on and off. I spent July and August enjoying the summer, friends, family, BBQs and running. By late August it occurred to me that Nationals were just 25 days away. I tried to dial in for it but needed more time. So back to off season for about a week or so and then back on. I wanted to do regional show where Tosca Reno was competing. I thought it would be great to be on stage with her but she decided to do Bikini whereas I did Figure. I went to Whistler to party with some girlfriends. Lots hot tubbing and some wine. Hmmm so I was going to give up on that contest too. But my coach thought I could pull it off. I added a little extra cardio and drank plenty of water and BAM I hit the stage. I was very pleased with what I saw. My gluteus have improved with all the work I put in during BBQ season

    My real goal is for Nov 3rd. Yesterday I volunteered at another show and of course it gave me the bug. I am now just maybe considering something for next Saturday. Going to dial in easy and just go. I think it may make Nov 3rd that much better. Not sure. I'll keep posted on that. After that it'll be grow time until the spring!
    ...
    anne-marie

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  11. #3311
    LIKE A BOSS MoEcho's Avatar
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    Oh hai
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  12. #3312
    Registered User annemarie_DJ's Avatar
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    Originally Posted by robertfah View Post
    Enjoy the summer....you've worked hard this past year....if the Fall contests are meant to be, it'll come to you.
    Originally Posted by NaturalPursuit View Post
    Hope all is well!!!! Great job!!!!!
    Originally Posted by MoEcho View Post
    Oh hai
    Herro ... To use your language. Heehee. Can't wait to see you...soon!!
    ...
    anne-marie

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  13. #3313
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by annemarie_DJ View Post
    Herro ... To use your language. Heehee. Can't wait to see you...soon!!
    I may head out to the Ottawa show on the 3rd. We shall see how the kid is feeling that day
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  14. #3314
    Registered User annemarie_DJ's Avatar
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    Ya, I know... I've been awol for a while.
    But I've been putting my time to good use. I had an awesome Fall contest season! Woot! I got 2 First places at IDFA show here in my hometown at end of October - Figure and Athletic model - both in masters. Then I got First place at the big show I was focusing on in early November. First place Grand Masters figure and 4th place in OPEN ! Woot Pretty pumped about that. So I am qualified for the Provincials in June 2013. Yikes! That should be fun. It's not exactly drug-free so I'll take what I can get. I'd rather place last than grow a beard and other non-feminine appendages! LOL !!!

    That said, I am bulking at the moment. I notice Egg Nog is not listed in Derek's bulking diet. I'll have to ask about that! haha I just need to get through December and then I can eat a little bit cleaner. I am presently 8 lbs over contest weight. Most of it consists of cheese and wine!

    I'm hardly doing any cardio at all these days. I really want to grow me some quads. However, today I did a metabolic workout (as I was feeling a little puffy). I know it's counter productive...
    12 Deads ss/ 12 burpees; 11 deads ss/11 burpees; 10 deads/ 10 burpees and so on... That took about 18 minutes. BIG SWEAT!
    4 sets x 10 Standing single leg Ham curls
    4 sets x 10 Seated Ham curls
    4 sets x 10 Seated leg extensions

    25 mins post w-o cardio on Octane elliptical (watching MASH rerun on one of the TVs)

    I will try to keep posting here, but you'll find me on FB most days. Cheers! Happy December everyone!!
    Last edited by annemarie_DJ; 12-03-2012 at 06:17 PM.
    ...
    anne-marie

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  15. #3315
    Eats cheese for muscle SexyBack's Avatar
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    You are amazing AM. Congrats on your trophy's!
    btw, I'm completely jealous of your cheese and wine treats!
    'Cause sometimes you just feel tired, you feel weak
    And when you feel weak you feel like you want to just give up
    But you gotta search within you, you gotta find that inner strength
    And just pull that *** out of you and get motivation to not give up
    And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
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  16. #3316
    Grandpa Yoda deltpecx's Avatar
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    Congrats on all those hardware additions and on qualifying for the Provincials!
    Oh! and thanks for representing the "older" folks so well!..
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  17. #3317
    Registered User robertfah's Avatar
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    Very productive fall season...congrats on everything Now it's GROW time and Egg Nog WILL be in the diet...at least until the season is over
    RDF

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  18. #3318
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    great work and super results well done
    jon
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  19. #3319
    Registered User annemarie_DJ's Avatar
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    Originally Posted by SexyBack View Post
    You are amazing AM. Congrats on your trophy's!
    btw, I'm completely jealous of your cheese and wine treats!
    Thank you! Don't be jealous. It's nice to enjoy non-diet foods but I need to keep it in check. Too easy to go ballistic with the cheese. I'm sure you understand! Haha

    Originally Posted by deltpecx View Post
    Congrats on all those hardware additions and on qualifying for the Provincials!
    Oh! and thanks for representing the "older" folks so well!..
    Thank you! Doing my best to represent. I notice the masters categories never get material or monetary prizes like the youngsters do. I should start a rant on that. Seems we should get extra kudos for our efforts

    Originally Posted by robertfah View Post
    Very productive fall season...congrats on everything Now it's GROW time and Egg Nog WILL be in the diet...at least until the season is over
    YAY. If you say so. I'll be sure to include the good nog somewhere between now and the Yule tide.

    Originally Posted by jonnyboy44 View Post
    great work and super results well done
    jon
    Thank you and thanks for dropping by. Will try to keep it up.

    Yesterday's workout was BACK. It was a good one with a couple of PRs
    Mostly all 3 sets x 10 reps with increasing weights. A classic.
    Seated rows, clean and press, BO BB rows, cable pull downs (105 lbs PR), straight arm pull downs
    Tricep rope pull downs, BB skullies and CGBP, DB kickbacks
    Abs

    Got a great pump out of that one! Focusing on growing lats/wings.
    ...
    anne-marie

    Scivation contest prep forum:

    Spring 2011 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473#post604035473
    Spring 2010 contest prep: http://forum.bodybuilding.com/showthread.php?p=433766611#post433766611
    Spring 2009 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473

    www.twitter.com/annebrugger
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    Registered User annemarie_DJ's Avatar
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    annemarie_DJ is offline
    Saturday is my usual legs destruction day! I don't have to rush for work and I have plenty of time to eat before and after. But as I write this toe today on Sunday, I can tell you that I'm suffering! DOMS!!!

    Glutes bridges: 135 lbs x 15 x 2 sets; 155 lbs x 9 x 2 sets
    Front squats: 65 x 8, 85 x 5, 85 x 5, 85 x 5, 65 x 8
    BB back squats: 95 x 8, 115 x 5, x5, x5, x5
    Bulgarian split squats on Smith: 70 x 7 x 5 sets
    Leg press: 3 pps x 8 wide + 8 narrow x 2 sets; 320 lbs x 8 wide + 8 narrow; x 2 more sets
    Abs: 3 sets leg lifts x 12.5 lbs x 10
    Hyper tensions x 25

    Workin it !!
    ...
    anne-marie

    Scivation contest prep forum:

    Spring 2011 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473#post604035473
    Spring 2010 contest prep: http://forum.bodybuilding.com/showthread.php?p=433766611#post433766611
    Spring 2009 contest prep: http://forum.bodybuilding.com/showthread.php?p=604035473

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