Hello gang! I've been working with Beast/Derek for 6 weeks now preparing for April competition(s). Time is flying by! I think I was supposed to start this journal a while back. But I have been posting a blog on my BB bodyspace.
I've been on the Carb Hater's lean mass building diet. I quite like it. Avocadoes, almonds, peanut butter.. what's not to like?! However, I do begin most days with oatmeal with protein powder.
Last week I was doing 5 sets of everything! Love the burn. This week, I'm back to 3 sets. Today I did 25 mins of HIITs on the Arc Trainer and then worked biceps/triceps.
I'm very pleased with results on my upper body - although still yearning for bigger lats! But I really want to sculpt the quads and hams. Working hard on it. I will likely compete again in May and maybe later in the season. I'm hoping to improve continuoiusly over the coming months. My first and only competition so far was last November. So I look forward to seeing improvements this year. Gotta focus!
Looking to you guys to give me strength. I've followed some of the other amazing women on this forum and I'm both motivated and intimidated! You ladies are awesome!!
If you don't take risks, you won't get far.
Thread: DJ anne-marie - Contest prep