Why can't I eat in the morning? Reps

**Italian.Muscle** · 02-25-2009, 05:04 PM

In the morning i can't eat im not hungry at all. In fact i wake up with a stomach ache almost every morning like i gotta go to the bathroom. I manage to eat some protein cereal, but id really be satisfied with a lot of eggs in the A.M. Is there something I can do? For anyone saying get up earlier I already wake up 3 hours before my class starts. (yes commuter)

**skaffer** · 02-25-2009, 05:06 PM

it's simply because your metabolism is not used to eating that early, once you start eating in the morning your body is going to start wanting to eat in the morning, so as hard as it seems, try eating a little breakfast, then gradually build it up until it is the largest meal of your day, high carb, moderate protein and how ever much fat you want (to an extent lol probably moderate amount)

**KJR246** · 02-25-2009, 05:09 PM

If you don't like breakfast thn just down a shake and eat later. No big deal.

**eggnog631** · 02-25-2009, 05:11 PM

yea man i cant get it down either. i just down a shake and eat a bowl of oatmeal. then i get hungry an hour later and i can eat anything.

**Animal4** · 02-25-2009, 05:12 PM

yea i hate eating breakfast it sucks

**VADave** · 02-25-2009, 05:19 PM

Just start doing it and it will be come habit and your body will adjust

If you're in pain in the morning I'd suggest talking to your doctor, could be many things from acid reflux, ucler, etc...I just found out today theres a great possibility I have an ulcer so they'll be shovin a camera down my throat next week!

**Italian.Muscle** · 02-25-2009, 05:24 PM

Originally Posted by VADave

Just start doing it and it will be come habit and your body will adjust

If you're in pain in the morning I'd suggest talking to your doctor, could be many things from acid reflux, ucler, etc...I just found out today theres a great possibility I have an ulcer so they'll be shovin a camera down my throat next week!

Dam bro that sucks. I think I might have IBS (irritable bowel syndrome) or something.

**alucidinterval** · 02-25-2009, 05:25 PM

if you can't eat, try throwing a lot of calories into a shake and drink it. i usually only eat an english muffin with peanut butter, but then i also drink a shake with a cup of milk, 1- 1 1/2 scoops of protein, a few tbsp's peanut butter, a banana, and maybe some blueberries or yogurt. I'm only getting like 200-250 worth of food, but about 400-500 in my shake thats pretty easy to drink.

**Italian.Muscle** · 02-25-2009, 05:30 PM

Yah i might try the shake idea, although with my stomach being upset idn if a shake would help.

**shortguy722** · 02-25-2009, 05:31 PM

try drinking water when you wake up. helps me get my appetite going.

sometimes when you sleep, your stomach acid can get into your eso****us and drinking water in the morning can wash this all down and make you feel better if you had a stomach ache.

**nmcdeano7** · 02-25-2009, 05:33 PM

Originally Posted by Italian.Muscle

In the morning i can't eat im not hungry at all. In fact i wake up with a stomach ache almost every morning like i gotta go to the bathroom. I manage to eat some protein cereal, but id really be satisfied with a lot of eggs in the A.M. Is there something I can do? For anyone saying get up earlier I already wake up 3 hours before my class starts. (yes commuter)

I had the same problem dude. Turns out it was acid reflux. I got some Prilosec OTC and took it every night before bed. And now when i wake up i'm starving. It's great

**2813308004** · 02-25-2009, 05:36 PM

just eat it cause you have to.

breakfast is a really important meal

**Swoyer** · 02-25-2009, 05:39 PM

dude i know what you mean, all i can eat for breakfast is 2 eggs and a bowl of cereal

**dimasso69** · 02-25-2009, 05:40 PM

if ur feeling nausea DONT have a shake i did that..i puked it didnt go well what id suggest is maybe waking up having some green tea..do 30mins light cardio? the tea get's me hungrier i put ginger in to settle my stomach when necessary

it'd be best to avoid dairy at this time if ur stomach isnt feeling right..not everyone wakes up starving for breakfast..what's ur before bed meal like? are u eating too much/too close to before u sleep eat 1hr before and nothing too too hefty 1c cottage cheese throw in some almonds or flax seeds are enough
hope that helps

**AnhYeuMy** · 02-25-2009, 06:18 PM

Try drinking a class of water a few minutes before you attempt to eat, might help your appetite come back

**fitlover** · 02-25-2009, 06:25 PM

Originally Posted by Italian.Muscle

In the morning i can't eat im not hungry at all. In fact i wake up with a stomach ache almost every morning like i gotta go to the bathroom. I manage to eat some protein cereal, but id really be satisfied with a lot of eggs in the A.M. Is there something I can do? For anyone saying get up earlier I already wake up 3 hours before my class starts. (yes commuter)

Wow, I keep hearing people talk about how much they hate breakfast...I dunno, but I'm usually starving in the morning and end up eating a ton, haha.

It just takes some getting used to. Especially if you get your body used to not eating a lot, you won't be as hungry. When I started eating more during the day, I started getting 10x hungrier. Your body will adjust to whatever you put it through, it just takes some time.

**miketoth900** · 02-25-2009, 06:44 PM

try not eating supper or eat a smaller dinner or last meal then you will be hungry the next mourning. also eat something you want.

**probe1** · 02-25-2009, 06:47 PM

best idea ever is drink a slim fast......hunger control so u good for school till lunch and taste so good and very nutritious.....yes i failed spelling in 7th grade

**InternetTG** · 02-25-2009, 06:51 PM

Mind set.

Your body could be hungry. IDK if you noticed, but usually a stomach/intestines cramp/growl if you're hungry.

You CAN eat in the morning, you just think your body can't.

**fitlover** · 02-25-2009, 06:51 PM

Originally Posted by miketoth900

try not eating supper or eat a smaller dinner or last meal then you will be hungry the next mourning. also eat something you want.

Skipping meals is BS.

**Italian.Muscle** · 02-25-2009, 06:52 PM

Originally Posted by nmcdeano7

I had the same problem dude. Turns out it was acid reflux. I got some Prilosec OTC and took it every night before bed. And now when i wake up i'm starving. It's great

Dam brah, acid reflux. Ur doc told u im assuming? i gotta wait till like another month be4 my physical debating whether to make appointment about it before.

Originally Posted by 2813308004

just eat it cause you have to.

breakfast is a really important meal

I know brah i try my hardest even to make it mental, but when ur stomach is upset last thing u wnna do is eat.

Originally Posted by dimasso69

if ur feeling nausea DONT have a shake i did that..i puked it didnt go well what id suggest is maybe waking up having some green tea..do 30mins light cardio? the tea get's me hungrier i put ginger in to settle my stomach when necessary

it'd be best to avoid dairy at this time if ur stomach isnt feeling right..not everyone wakes up starving for breakfast..what's ur before bed meal like? are u eating too much/too close to before u sleep eat 1hr before and nothing too too hefty 1c cottage cheese throw in some almonds or flax seeds are enough
hope that helps

thnx repd

Originally Posted by miketoth900

try not eating supper or eat a smaller dinner or last meal then you will be hungry the next mourning. also eat something you want.

The last meal i eat is around 7pm and then i pound water for the night, if anything i snack on some fruit.

**tjforlife** · 02-25-2009, 06:53 PM

yeah i know what you mean, i have to force it down, i mostly take in calories in shake form ( 16oz milk w/ 1 scoop why and 1 packet of instant breakfast ) this shake is 490 cals and i just chug that and have a banana or something, but after my stomach hurts, i dk i just cant eat at all in the morning and i have never been able to since i can remeber

**IronManMMA** · 02-25-2009, 06:54 PM

Drink the eggs raw brah, rocky style

**nmcdeano7** · 02-25-2009, 06:55 PM

[QUOTE=Italian.Muscle;294155631]Dam brah, acid reflux. Ur doc told u im assuming? i gotta wait till like another month be4 my physical debating whether to make appointment about it before.

well he told me after i started treating it. I just went to CVS and bought Prilosec. it's pretty cheap... and it can't hurt. Give it a try.. worst case scenario it doesn't work and u waste 10 bucks.

**Italian.Muscle** · 02-25-2009, 06:56 PM

[QUOTE=nmcdeano7;294156571]

Originally Posted by Italian.Muscle

Dam brah, acid reflux. Ur doc told u im assuming? i gotta wait till like another month be4 my physical debating whether to make appointment about it before.

well he told me after i started treating it. I just went to CVS and bought Prilosec. it's pretty cheap... and it can't hurt. Give it a try.. worst case scenario it doesn't work and u waste 10 bucks.

check pm bro

**InternetTG** · 02-25-2009, 06:57 PM

I've got acid reflux bro. Burning right now actually.

**caboosegoboom** · 02-25-2009, 07:07 PM

i dont like breakfast either, makes me feel like i gotta take a dump at school, and i get upset stomachs..

well i just force feed myself and get on with it

**Marcus8880** · 02-25-2009, 07:51 PM

Originally Posted by Italian.Muscle

In the morning i can't eat im not hungry at all. In fact i wake up with a stomach ache almost every morning like i gotta go to the bathroom. I manage to eat some protein cereal, but id really be satisfied with a lot of eggs in the A.M. Is there something I can do? For anyone saying get up earlier I already wake up 3 hours before my class starts. (yes commuter)

Bro, I got bowel disease and I'll tell you straight. Protein is hard on the gut and so are those shake powders if you take alot. I had the same prob, no hunger, ****s in the morning, cramps...

This sounds extremly homo and I never thought I'd give up my manliness but I'm going like 90% vegetarian (no eggs cause they give ****s and baddd farts) and my stomach and bowels have been perfect. Good appettite, eating lots of fruit and veggies and bread and nuts/nut butters. I feel like a million bucks and I'm still bodybuilding.. I'm not Jay Cutler but the super clean diet and high intensity trainign will cause its own quality muscle growth like the brazilian martial artists.

**Epicentre** · 02-25-2009, 07:55 PM

Drink water. My old vball/bball coach used to drink over a litre of water in the morning. He said that your stomach shrivels up and is very small in the morning, so the water expands it so you can eat. This guy was huuge also so I took his advice.

**Marcus8880** · 02-25-2009, 07:56 PM

Also, eff around with your diet.. Go extreme for a few days and see how your guts react. I figured eating two sausages before bed was a no no... Hence me cutting way back on meat. And protien shakes, i tell you, I can not tolerate without explosive diahreha. See a naturopathic docter if youre desperate and not welfare. They help cure the root of the problem rather then some covering pill from a doc which will cause problems in the future if left undone.

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