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  1. #1
    Damn neggars. MRK20's Avatar
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    How much do UFC fighters benchpress?

    Vague question I know.

    I know that raw strength isn't everything in the UFC, but still I can't help but wonder. Take 225lb for example. What type of fighter should be expected to lift this amount? BJ Penn? GSP? Anderson Silva? Randy Couture? Frank Mir?

    I'm at a total loss with this one. Hopefully you guys can shed some light on this.
    You dont have to say anything unique. you would be surprised how far a lie can take you. "Hey you look so familiar were you at such and such bar a few nights ago? I saw a girl that looked JUST like you there." (she will probably say no) and then you will say "Oh thats crazy well I like your shirt. my name is ___ btw."

    It is a simple enough conversation and either it will take off or she will give you the cold shoulder. if she gives you the cold shoulder f*ck her.

  2. #2
    Thanks, Obama! Clark_Kent's Avatar
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    An average of 350 lbs.

  3. #3
    in10city stalker Madevilz's Avatar
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    Originally Posted by Clark_Kent View Post
    An average of 350 lbs.
    U FRAUDIN' BRAH???!

  4. #4
    Banned injured44's Avatar
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    i doubt anderson or BJ could do 225

    randy and GSP probably could

    i think any decent wrestler could rep out 225 even lightweights, or featherweights

  5. #5
    Lift heavy or don't lift Lotto20's Avatar
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    There is no way to know that.....I know gsp dumbell presses 120s for a set of 4 supersetted with medicine ball tosses .....so I'm sure he can throw up between 275 and 315 .... But he is stronger then average that's for sure
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  6. #6
    I like turtles LatsMakeTheMan's Avatar
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    Originally Posted by injured44 View Post
    i doubt anderson or BJ could do 225

    randy and GSP probably could

    i think any decent wrestler could rep out 225 even lightweights, or featherweights
    Andersen weighs over 200 pounds, I'm pretty sure he could put up 225.
    In 1945, Adolf Hilter died and went to Hell. Satan asked, "why are you in Hell?" He replied, "I am responsible for the massacre of millions" Satan said, "well done, sit to the right of my throne." In 1953, Joseph Stalin died and went to Hell. Satan asked, "why are you in Hell?" He replied "I killed millions to stay in power" Satan said "good, sit to my left" 2010, Ronnie James Dio died and went to Hell, Satan asked, "why are you in Hell?" Dio replied, "Bitch, get the fuk off my throne!"

  7. #7
    in10city stalker Madevilz's Avatar
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    Originally Posted by injured44 View Post
    randy and GSP probably could
    GSP was bench pressing 120 dumbbells at an incline, pretty sure he has no problem with 225 barbell

  8. #8
    Thanks, Obama! Clark_Kent's Avatar
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    I saw BJ working out in an airport gym killing time until his flight and he repped out 185 for 12. He did struggle on the last rep though.

  9. #9
    Registered User the_guvna's Avatar
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    matt hughes could do that
    fecalpheliac

  10. #10
    Damn neggars. MRK20's Avatar
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    Originally Posted by Lotto20 View Post
    There is no way to know that.....
    I figured. Still though, I thought I'd ask. Back in HS, I heard that football players are suppose to bench twice their body weight (no idea if it's true, i didn't play football). That seemed like a ridiculous amount to me. Even so, I figured UFC fighters did the same.
    You dont have to say anything unique. you would be surprised how far a lie can take you. "Hey you look so familiar were you at such and such bar a few nights ago? I saw a girl that looked JUST like you there." (she will probably say no) and then you will say "Oh thats crazy well I like your shirt. my name is ___ btw."

    It is a simple enough conversation and either it will take off or she will give you the cold shoulder. if she gives you the cold shoulder f*ck her.

  11. #11
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    Originally Posted by injured44 View Post
    i doubt anderson or BJ could do 225

    randy and GSP probably could

    i think any decent wrestler could rep out 225 even lightweights, or featherweights
    I would bet alot that Anderson could.

    BJ, not so much.

  12. #12
    Damn neggars. MRK20's Avatar
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    Madevilz, you look like you do MMA. Do you benchpress twice your body weight?
    You dont have to say anything unique. you would be surprised how far a lie can take you. "Hey you look so familiar were you at such and such bar a few nights ago? I saw a girl that looked JUST like you there." (she will probably say no) and then you will say "Oh thats crazy well I like your shirt. my name is ___ btw."

    It is a simple enough conversation and either it will take off or she will give you the cold shoulder. if she gives you the cold shoulder f*ck her.

  13. #13
    Banned injured44's Avatar
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    Originally Posted by MRK20 View Post
    I figured. Still though, I thought I'd ask. Back in HS, I heard that football players are suppose to bench twice their body weight (no idea if it's true, i didn't play football). That seemed like a ridiculous amount to me. Even so, I figured UFC fighters did the same.
    brady quinn did 24 reps of 225

    he weighs like 235 though

    i think doing 1.5 your bodyweight for like 5-10 reps is whats expected for most athletes

  14. #14
    Registered User cluckett87's Avatar
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  15. #15
    Banned injured44's Avatar
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    Originally Posted by cluckett87 View Post
    1.thats probably fake
    2. shows how useless the bench is for real life LOL

    no idea why its considered the de facto lift in most peoples eyes. its so useless

  16. #16
    Damn neggars. MRK20's Avatar
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    Originally Posted by injured44 View Post
    1.thats probably fake
    2. shows how useless the bench is for real life LOL

    no idea why its considered the de facto lift in most peoples eyes. its so useless
    useless how?
    You dont have to say anything unique. you would be surprised how far a lie can take you. "Hey you look so familiar were you at such and such bar a few nights ago? I saw a girl that looked JUST like you there." (she will probably say no) and then you will say "Oh thats crazy well I like your shirt. my name is ___ btw."

    It is a simple enough conversation and either it will take off or she will give you the cold shoulder. if she gives you the cold shoulder f*ck her.

  17. #17
    in10city stalker Madevilz's Avatar
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    Originally Posted by MRK20 View Post
    Madevilz, you look like you do MMA. Do you benchpress twice your body weight?
    I only do Muay Thai. Nope I dont bench twice my weight, never been a strong person to be honest. Havent benched with the barbell in a while, best ive done is 100 dbs

  18. #18
    Firearms Crew BULL1980's Avatar
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    i heard houston alexander could bench 450, u see where it got him

  19. #19
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    who gives a shi* they'll all kick your ass. even the 5'5" 155lb.er

  20. #20
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    Originally Posted by tinytim323 View Post
    who gives a shi* they'll all kick your ass. even the 5'5" 155lb.er
    GTFO queer.
    You dont have to say anything unique. you would be surprised how far a lie can take you. "Hey you look so familiar were you at such and such bar a few nights ago? I saw a girl that looked JUST like you there." (she will probably say no) and then you will say "Oh thats crazy well I like your shirt. my name is ___ btw."

    It is a simple enough conversation and either it will take off or she will give you the cold shoulder. if she gives you the cold shoulder f*ck her.

  21. #21
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    Originally Posted by MRK20 View Post
    useless how?
    it just doesnt seem to apply to real life situations very well

    maybe pushing someone when you grapple but thats about it, and even then incline bench is more effective i would think

  22. #22
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  23. #23
    Registered User MissionControl's Avatar
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    Joe Lauzon said he can prolly only bench 165-170 (he doesnt bench)
    Functional strength > beach strength imo

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    Originally Posted by injured44 View Post

    i think doing 1.5 your bodyweight for like 5-10 reps is whats expected for most athletes
    Are you ****in high? not one single person on my college football team can do that...

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    Originally Posted by dblb48 View Post
    Are you ****in high? not one single person on my college football team can do that...
    Is your whole football team in the red too? That might be why.

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    this could be very bad.
    don't bench press if you don't want to.

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    Originally Posted by dblb48 View Post
    Are you ****in high? not one single person on my college football team can do that...
    flag football?
    $157 billion creates 650,000 jobs = $240,000 cost to create or save 1 job

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    Originally Posted by j_neatherlin View Post
    Fag football?
    Fixed.

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    Originally Posted by injured44 View Post
    brady quinn did 24 reps of 225

    he weighs like 235 though

    i think doing 1.5 your bodyweight for like 5-10 reps is whats expected for most athletes
    so for me thats about 300 x 5-10.... 300 x 10 would = a max of like, 400

    that dosent seem unreasonable for an athlete

    300 x 5 = a max of about 340, i havent done a max on flat bench in a while but i can incline bench 315 for one, so i dont think this calculation is out of the question

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    I played college football at JUCO and DIV II. When I was a junior and senior I could bench 1.5 times my weight 5 times easy. I weighed 220 and could bench 330 easy 5 times. I can do that now, but I'm older and have a RPM of 385 @ 220. Could bench 3x5x355 a few months ago, could only get 4 and 3 on the 4th and 5th set, was 228 then though. Some people will say that strength doesn't matter its all technique, but honestly tahts what weak people say. I think in todays MMA game you need every advantage you CAN get.

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