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02-25-2009, 10:32 AM
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#1
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Registered User
Join Date: Mar 2007
Location: New York, New York, United States
Age: 25
Stats: 5'4", 125 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 5707
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70 Protein Shake Recipes
Not sure if this has been posted before, but I came across this site. Looks like a tasty way to switch things up!
http://www.projectswole.com/diet/70-...shake-recipes/
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02-25-2009, 10:45 AM
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#2
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Registered User
Join Date: May 2004
Location: United States
Posts: 3,159
BodyBlog Entries: 0
BodyPoints: 2386
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Quote:
Originally Posted by AlwaysOnFire24
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doesnt tell you calories and macros but i guess good find. bar recipe are better because with shakes just put whatever in of fruits and drink it in 1 second
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02-25-2009, 12:02 PM
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#3
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Registered User
Join Date: Mar 2007
Location: New York, New York, United States
Age: 25
Stats: 5'4", 125 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 5707
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The recipes are pretty easy to calculate/estimate. You know how much is in a scoop of whey, milk, PB, fruits, etc.
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02-25-2009, 12:10 PM
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#4
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I Have Teh Beautiful Wife
Join Date: Jan 2006
Location: Kentucky, United States
Age: 41
Stats: 5'7", 232 lbs
Posts: 9,276
BodyBlog Entries: 0
BodyPoints: 45778
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Quote:
Originally Posted by AlwaysOnFire24
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Good post.....repped
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02-25-2009, 12:41 PM
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#5
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PhD in Broscience, 2009
Join Date: Feb 2008
Age: 22
Posts: 10,444
BodyPoints: 0
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__________________
TestoFX Log: http://forum.bodybuilding.com/showthread.php?t=120114591
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
http://www.ALLMAXNUTRITION.com
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX Nutrition.
Knowledge is Power:
http://blog.bodybuilding.com/StudiesAndResearch
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02-25-2009, 04:04 PM
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#6
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Registered User
Join Date: May 2004
Location: United States
Posts: 3,159
BodyBlog Entries: 0
BodyPoints: 2386
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lol whats the point of this fancy shake recipes just put whey, water, oats, banana and frozen fruits like strawberries, blueberries depending on what time of day it is and workouts or whatever.
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02-25-2009, 04:22 PM
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#7
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Registered User
Join Date: Dec 2005
Stats: 5'4"
Posts: 2,234
BodyBlog Entries: 0
BodyPoints: 7822
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ha! great list. this one cracks me up though:
Snickers? Protein Shake
* 3 Snickers? Bars
* 4 eggs
* 3 cups milk
* 2 tablespoons evaporated milk
* Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.
__________________
Making the Cut :: 2009 daily fitness and food journal
http://forum.bodybuilding.com/showthread.php?p=275946851#post275946851
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