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Old 02-25-2009, 07:30 AM   #1
Lucky Luke
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How much do I need?
How much calories would I need to consume for a cutting phase (lose weight and tone up)? Someone suggested 2200 calories/day.

How much protein, carbs and fat would I need to consume?

I am starting a 3 day split routine

Cheers
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Old 02-25-2009, 08:17 AM   #2
AWD_TURBO
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AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)AWD_TURBO has a brilliant future. Second best rank! (+40000)
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Find your BMR, Subtract 500 cals. start there.
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Old 02-25-2009, 08:56 AM   #3
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betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)betimiglive is the lowest scum of the boards. (Worst Rank)
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find something here in forum
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